What are the symptoms to know if your body is too acidic?
Is your body acidified? Many diseases begin with the over-acidification of the body. The body is not alkaline enough to keep the balance.
To prevent damage to the body, the pH of the body must be within a specific range. Even small deviations of the pH value disturb essential body functions, such as the transport of nutrients and oxygen. Also the transmission of nerve signals and the activity of hormones and enzymes.
Cause of acidity
The most common cause of hyperacidity is too many acid-forming foods. Habits such as smoking, excessive alcohol consumption, stress, anxiety, and negative thoughts are common reasons that the body over acidifies.
The whole body works together to restore chronic hyperacidity to healthy acid-base balance in the blood and body fluids.
A chronic hyperacidity harms the organism. Several symptoms indicate a hyperacidity of the body. The more symptoms there are, the higher the likelihood of hyperacidity.
What is pH?
The term pH means “potential hydrogen” and measures the hydrogen ion concentration of body fluids. The pH scale of body fluids is between 0 and 14. The higher the pH of body fluids, the more oxygenated and alkaline is the environment. The lower the pH, the less oxygen is contained, and the more acidic is the environment.
In our blood, a slightly basic pH between 7.35 and 7.44 must prevail. The acidic environment of some areas of our body ensures optimal digestion performance — for example, the situation in the stomach, where the pH is between 1 and 2.
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When the healthy pH of body fluids fluctuates, the body tries everything to bring it back into balance.
The body compensates for this by extracting necessary alkaline minerals from the tissues and other organs to restore balance and reduce acidity. One of these minerals is the calcium in the bones, which ensures the strength of the bones.
When the body empties its calcium reserves to counteract hyperacidity, the bones become weak.
Osteoporosis, osteopenia, and spontaneous fractures can be signs that the body is over acidic.
Chronic acidification also leads to the absorption of nutrients from the blood inhibited in the muscles. Our muscles need the basic minerals calcium and magnesium to relax the muscles and support their normal function.
A lack of these nutrients often causes the muscles to contract, which narrows the oxygen-carrying blood capillaries. If the muscles have not enough oxygen, the consequences are often muscle aches, cramps, and weak and tired muscles.
If there are too many acids in our body, the body becomes susceptible to bacteria, fungi, and viruses. An acidic environment is perfect for these microorganisms to thrive.
If large flocks of microorganisms gain a position in the digestive tract, gums, and other organs and tissues, they interfere with the body’s ability to absorb essential nutrients, such as minerals and vitamins.
A reduced intake of nutrients interferes with the production of hormones and enzymes. The body needs them for energy production. It causes mental and physical exhaustion.
Also, the immune system is irritated to fight against these infectious invaders. As the immune system depletes over time, the physical and mental energy levels decrease. Therefore, the body becomes more susceptible to disease.
A low pH often causes the body to feel tired and exhausted but has difficulty falling asleep.
It is a classic symptom that the body lacks calcium. The body tries to extract the calcium from the bones and muscles to neutralize the acids. As a result, the muscles tense, and it comes to an inner restlessness.
The teeth also have calcium reserves, which give strength. In the case of acidification, the body may take the calcium from the teeth.
Low pH in the mouth often leads to demineralization of the enamel.
Sugary foods and drinks also increase the number of lactobacilli in the mouth, thereby increasing the risk of tooth decay.
When acidification of the body attacks the teeth, sensitivity to cold and overly hot foods and drinks increase. Caries can develop, which is particularly painful when eating sweet foods.
Another symptom is bleeding gums, which often occurs after brushing.
A natural defense mechanism of the body is mucus production. The body protects itself against the accumulation of acids and tries to flush them out through the nasal passage.
If the nose regularly clogs or forms mucus accumulations, this can be a sign that the body is too acidic.
Chronic mucus accumulates in the lungs and irritates them. Common effects include excessive cough, wheezing, sinus problems, respiratory problems, and chest pain.
If too much acid enters the body due to external circumstances, the body can not get it all out. The fatty tissues temporarily store excess acids, where the acids attach to the fat cells. The consequences are often the accumulation of fat, cellulite, and difficulty in losing weight.
The body needs the fat cells to store and protect itself from the excess acid.
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Skin problems are dermatological indications of a low pH. Also, the skin is one of the detoxifying organs of the body.
If there are too many acids in the bloodstream, the blood becomes susceptible to bacteria and toxins. The skin, like the liver, begins to compensate and tries to flush out the toxins and acids.
This process of detoxification often manifests itself in the form of acne, allergies, rashes, and eczema.
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Tips against acidification
There are several ways and tips to counteract the over-acidification of the body:
Drink a lot. A well-hydrated body can easily remove the excess acids through the digestive tract. The water also improves the nutrient supply to the cells and supports the functions of the organs and muscles. The body needs 2 to 3 liters a day, depending on your body size and physical activity, to stay hydrated.
Drink warm lemon water in the morning. Although lemons are acidic, they metabolize to alkaline during digestion. Lemons help rebalance the pH of body fluids and provide more energy. For the preparation of lemon water: Add the freshly squeezed juice of half a lemon to a cup of water and drink it in the morning on an empty stomach.
Eating more greens can prevent an acidic body
Eat lots of green vegetables and leafy greens. Some of the alkaline foods are kale, broccoli, cucumber, spinach, arugula, cabbage, peppers, chard, zucchini, celery, artichokes, and green asparagus. They help to rebalance the pH of the body and help against hyperacidity. Consume these foods daily.
Avoid alcohol, caffeine, sugar, soft drinks, meat, and processed foods. All of these products have an acidifying effect and a negative impact on the body.
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Integrate foods with a lot of calcium and magnesium into your diet. Calcium and magnesium are essential minerals. They strengthen bones and teeth and support the health of the musculature, the nervous system, and the heart. The body pulls the calcium out of the bones, and magnesium out of the muscles to rebalance it if the pH level is low, To prevent a nutrient deficit, foods with high levels of calcium and magnesium should be integrated into the diet.
Magnesium and calcium-rich food
Foods rich in magnesium are raw cocoa, bananas, avocados, pumpkin seeds, beans, and green leafy vegetables.
Foods with a lot of calcium are broccoli, kale, stinging nettle, hazelnuts, dried figs, and chia seeds.
To detoxify the body in the long term and to counteract hyperacidity, a targeted detoxification process over several days is very helpful.
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To stay healthy can be delicious
It is easier than you think to integrate healthy foods into your diet. Combinations of healthy and nutrient-rich foods provide more energy and enjoyment of eating and revive everyday life. What we eat should be not only healthy but also tasty, give strength, and make you happy.
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If you need help with losing weight and keeping on track, the Bright Line Eating program is a great program to support. It is based on cutting-edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet.