Freelee – A Controversial Health Guru And The Raw Till 4 Diet
Does Freelee’s the Raw Till 4 Diet work for you?
She has written it down how the Raw till 4 diet worked for her and she proves it. Freelee has a lot of pictures which shows her lean body and some before and after pictures as well. She is a Media star, the Banana Girl from Adelaide, Australia.
She starts in the morning with a dozen banana for breakfast. This may not be for everybody’s taste, but she eats a lot of other fruits as well. Good for people who love this and it is healthy.
She has a book with a 30-day cleansing diet and it may be great The Raw Till 4 Diet is the king of all diets. It is a sustainable plan of living, for life, not some quick get skinny in two weeks program.
In this book, we have compiled some of the best high carb, low fat vegan recipes for weight loss, energy, and optimal health. Picking up a copy of this Raw Till 4 vegan recipe cookbook will change your life.
Grab your copy today!The Raw Till 4 Diet
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Freelee – A Controversial Health Guru And The Raw Till 4 Diet
A dozen bananas for breakfast, 40 pieces of fruit for lunch and TWO KILOS of potatoes for dinner: Controversial health guru reveals her New Year’s 30-day cleanse
- Freelee The Banana Girl is a YouTube and social media star
- The Adelaide resident has written the Raw Till 4 Diet Banana Girl Cleanse
- The book contains a 30-day diet cleanse that follows Freelee’s extreme diet
- The diet is primarily fruit based until four 4pm then a cooked vegan dinner
- This aids with digestion and improves your energy and overall health
- Freelee said she lost 20kg on the diet and improved her health problems
Her extreme diet can see her eat up to 15 bananas, 40 pieces of fruit and a couple of kilograms of potatoes in one day.
But Freelee The Banana Girl, who has 492,794 YouTube subscribers and more than 329,000 Instagram followers, said her simplistic approach to food is the best way to lose weight and improve your health.
A e-book > The Raw Till 4 Diet, the diet, which encourages between 2,500 to 3,000-calories a day, would ‘change your life.’
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Meet the banana girl: Freelee The Banana Girl is a social media and YouTube star from Adelaide
Extreme diet: Her raw till 4pm vegan lifestyle can see her eat up to 15 bananas for breakfast in a smoothie
Freelee’s own journey started nine years ago.
The 35-year-old was overweight, depressed, suffered from irritable bowel syndrome, chronic fatigue, poor digestion and acne.
She started to research nutrition and came across the raw food diet.
After trial and error, which included a stint of eating only bananas for a month, her high-carb fruit diet saw her shed 20 kilograms, and her health problems disappeared with the weight.
Trial and error: Freelee said the extreme approach to dieting saw her shed 20 kilograms, increased her energy and solved a number of health problems
Banana bender: When she first discovered the raw food diet she ate only bananas for an entire month – and said her health dramatically improved
‘I was just so unwell and when I found this lifestyle and started implementing it I thought this is amazing, I need to tell the world,’ she said.
The Raw Till 4 Diet Banana Girl Cleanse includes a 30-day meal plan, exercise guide and 55 vegan recipes.
Freelee said in a typical day she would eat a smoothie for breakfast, fruit for lunch and a vegan meal for dinner.
HOW MUCH FRUIT WOULD I BE BUYING?
Freelee’s week three shopping list for fruit:
59 medium Bananas
15 Medjool Dates
1 Young Coconut – the Meat and Water
6 Mangoes
10 ripe oranges
1.5 large papaya
1 cup Strawberries
1 kilogram of grapes
2 passionfruits
1 cup of blueberries
1 cup mixed frozen berries
15 cups of watermelon
Feeling fruity: The e-book encourages people to eat like Freelee and the raw till 4pm concept is said to aid digestion
‘A typical day would be about 10 to 15 bananas for breakfast in a smoothie,’ she said.
‘For lunch I have more fruit, whatever is in season really.
‘If it’s stone fruit I might ease a massive plate of stone fruit, like 30 or 40 peaches.’
Freelee disputed criticism that her diet was ‘boring’ or not ‘satisfying’.
Read more: Freelee The Banana Girl
