How To Use The Moringa Miracle For Your Healthy Kitchen
Table of Contents
Moringa miracle tree: information you should know
The Moringa is a miracle tree; the plant from the Indian Himalayas is full of antioxidants, vitamins, and nutrients.
Moringa is a superfood, and it has a very high nutrient density. It contains vitamin A, vitamin C, vitamin E, B vitamins, calcium, magnesium, iron, essential amino acids, and chlorophyll, which is strongly alkaline and can counteract the over-acidification of the body.
See also. Are you too acidic?
Learn what this superfood can do and how you can use it in the kitchen.
The plant “Moringa oleifera” is also called a miracle tree and is native to the Himalayan region of India. There it has been playing a significant role in Ayurvedic medicine for centuries.
Meanwhile, the Moringa tree is also growing in Africa and Asia. The tree is quite undemanding. Even in a drought, Moringa grows. Another name is also the horseradish tree. The plant smells slightly like radish, and the leaves have a spicy flavor. The reason for this is the contained mustard oil glycosides. A further name for the Moringapflanze is the drumstick tree.
Why is Moringa so healthy?
Indians appreciate Moringa’s healing effects on skin problems, headaches, eye problems, depression, and obesity, to name a few examples. The Indians used Moringa in about 300 diseases. The unique feature of Moringa is also the very rapid growth of up to 30 cm per month, due to the contained growth hormone and antioxidant zeatin.
Zeatin is also a fountain of youth because it promotes skin regeneration and slows down the aging process. Moringa is a superfood, and it has a very high nutrient density. It contains vitamin A, vitamin C, vitamin E, B vitamins, calcium, magnesium, iron, essential amino acids, and chlorophyll, which is strongly alkaline and can counteract the over-acidification of the body.
Moringa products
Moringa is available as a powder and as a dietary supplement in the form of capsules. Moringatee is from the tree blossoms. The Moringa leaves are detoxifying as detox tea, similar to nettle tea.
The herbal extract can be used, for example, in smoothies but also in savory dishes, such as stews and patties. As a daily dosage, you can take one to two teaspoons per day.
You can also eat Moringa seeds, or you can grow a miracle tree yourself. Even for drinking water treatment, the seeds are used because they can bind suspended matter and bacteria.
Moringa oil is extracted from the seeds: it tastes slightly nutty, and you can use it for cooking, roasting, and salads. Because it contains many antioxidants, it is also very popular for skincare, for example, as oil for hands, hair, and face masks.
Moringa is available as a powder, capsule, or seeds in health food stores or as an herbal extract on the Internet.
How you can use it in the kitchen
Moringa you can usually use as a dietary supplement in powder form. The leaf powder tastes slightly spicy and sour-bitter. You can use it in many ways, as our ideas for Moringa show:
As raw food in smoothies: for 1 L smoothie, two teaspoons of Moringa powder are used.
For Salad Vinaigrette, use a knife tip Moringa supplements, vinegar, and oil, mustard. Add a tablespoon of the powder or the herbal extract to the salad dressing; it will make your consistency firmer and the aroma more intense.
Green pancake: Fill in the dough with two teaspoons of Moringa powder.
You can also mix Moringa in the bread; use 2 grams of Moringa per 100 g of dough.
Soup: A carrot and ginger soup goes well with Moringa. Add 1 tbsp of the powder.
Couscous: A dish of 150g of couscous supplement with three tablespoons of Moringa
See also > Meet Moringa
HEALTHY MORINGA OATMEAL RECIPE {GLUTEN-FREE, VEGAN}
Some people are content with having their oatmeal plain, but for us, adding other toppings and superfoods like moringa powder makes things more delicious and pack a nutrient punch. This super healthy moringa oatmeal recipe only takes 10 minutes to prepare and you will have breakfast ready for the week.
Moringa Guacamole
Who doesn’t love a little guac? By just adding a few spoonfuls of Moringa, you can take this recipe’s healthy level up a few notches. (via Urban Cultivator)
Moringa Soup
The healthiest soup you’ve ever had
If you’ve never heard of Moringa, brace yourself, because this superfood is about to hit big. Thanks to its detoxifying powers and crazy-nutritional benefits, the protein-rich plant is starting to appear in all kinds of foods, from energy bars to powders that are mixed into smoothies.
Moringa Superfood Smoothie
Flax seed, maca, and tahini, oh my! This superfood-packed sip that only takes five minutes to make is definitely going to change your mind about what fast food means. (via Trinity’s Conscious Kitchen)
Moringa has been used for millennia in Ayurvedic medicine in India & actually tastes good! With energizing properties, it makes it a great addition to your breakfast.
See also 10 Tempting High-Protein Recipes That Help You To Lose Weight
