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Probiotic-Rich Food Will Help To Make Your Microbiome Happy

Did you know that Probiotic-rich food recipes can help to balance your Microbiome?

With probiotic-rich food, we can influence our microbiome. Not only in eastern medicine is a central aspect of health and well-being the intestinal health. It depends mainly on your microbiome, also popularly known as the intestinal flora, how healthy your digestive tract is. Also, a large part of our immune system resides in the gut. Two critical factors that affect systemic health, physical and mental.

Use of antibiotics

Often, a doctor prescribes antibacterial drugs that inhibit or kill bacteria for bacterial origin infectious diseases. Antibiotic therapy is a well-known method for treating reduced colonization of the small intestine. Usually, he uses a broad-spectrum antibiotic for 7 to 10 days. Often, this intake leads to discomfort.

Antibiotics significantly impair our microflora’s composition and function. It means that it also attacks desirable bacteria, and therefore reduces both the number of bacteria and their diversity. If the microflora is disturbed in its natural composition, we have to build up a healthy intestinal flora, with nutrition and probiotics.

Doctors used to prescribe antibiotic therapy without any indication of the consequences for the intestinal flora. That can still happen to you today. However, there are more and more doctors who recommend intestinal rehabilitation after antibiotic treatment.

Probiotics help with a healthy intestinal flora

Unfortunately, discomfort in the digestive tract, and diseases associated with an imbalance of the intestine is not uncommon. But how can you build up a healthy intestinal flora? Diet and lifestyle certainly play a role. What about the use of probiotics?: Are they necessary and helpful? How can we add probiotics to our diet?
We influence the composition of our intestinal bacteria significantly through diet. The more fiber, that is, the more plant-based the diet, the more useful substances we supply to the microorganisms. Thereby we support their diversity. Plant-based, wholesome foods, as well as fermented products, help us to maintain a healthy intestinal environment.

Also, probiotic products can be useful but not necessarily. With these probiotic-rich food recipes below, we can help to balance our microbiome.

Probiotic-rich food recipes that help to balance your Microbiome

Easy Sauerkraut Salad with Mango and Almonds

Delicious and healthy 5-minute recipe of a sauerkraut salad with mango, almonds and lemon-cardamom vinaigrette. Vegan, vegetarian, raw, gluten-free.

Vegan Reuben jackfruit sandwich

probiotic - rich food

You’re going to love this vegan Reuben jackfruit sandwich. It is packed with corned jackfruit, crunchy sauerkraut, and tangy Thousand Island dressing on toasted marbled rye.

How to Make Coconut Yogurt

probiotic - rich food

There are no fancy tricks or expensive equipment involved here. Just 2 simple ingredients required.

Bulgogi tofu bowls (Vegan)

Bring something out of the ordinary to grilling season! These spicy Korean-inspired vegan bowls are made with bulgogi tofu, sautéed spinach, and kimchi on brown rice.

Tempeh Tacos

Tempeh Tacos!!! These vegetarian tacos are made with an easy vegan taco filling made from tempeh. They’re super fast to make, healthy, and delicious, and the vegan taco meat is full of plant-based protein and gut-friendly bacteria thanks to the tempeh Vegan? Skip the cheese. 


probiotic - rich food

This kombucha mocktail is a tasty non-alcoholic cocktail. It brings healthy kombucha together with cranberry juice and a bit of fiery ginger ale. 

Homemade Fermented Ketchup

probiotic- rich food

So, no, you don’t have to eat sauerkraut at every meal just to get in some healthy probiotics. There are plenty of tasty wheys to do it.

Beet Kvass – An Unbeetable Traditional Ukrainian Health Drink

probiotic - rich food

See also 8 Probiotic-Rich Food Recipes You Should Add To Your Diet

10 Healthy Condiments Your Body and Your Taste Buds Will Love

Why You Need Both Probiotics and Prebiotics for Good Gut Health and Overall Wellness (Plus The Best Food Sources)

If you need help with losing weight and keeping on track, the Bright Line Eating program is a great program to support. It is based on cutting-edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet.

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