Raw dark chocolate is actually very healthy. Chocolate is actually good for us and has many benefits but it has to be the right one. Not every chocolate is healthy. Most of the chocolate is with lots of sugar and artificial ingredients which make you want more. It also contains unhealthy milk powder. But the raw dark chocolate is different. If you ever tried it, you know it tastes better and it makes you satisfied with a few pieces of it.
With raw cacao powder, you can make easy and fast wonderful treats here a recipe.It has only 3 ingredients and you can make it in a minute. Raw dark chocolate is a treat that is healthy and beneficial.
Read more about the many benefits of cacao below
The word “chocolate” is derived from the Aztec word chocolātl, which means “food of the gods.” We’ve preserved this phrase in the species name for the cacao tree, Theobroma cacao (theo means “god” and broma means “food”).
The cacao tree has been one of the planet’s most well-loved plants for ages. Long before the days of Hershey’s and Nestle, chocolate was a commodity valued on par with currency—Spanish traders even called it “black gold.”
The Aztecs hit the nail on the head with this one. While it’s difficult to find anything healing about modern chocolate bars, buried beneath all that sugar, high-fructose corn syrup, and toxic milk is a superfood of unparalleled potency.
Freed of all the unhealthy additives with which it’s usually combined, cacao is a veritable panacea (especially when synergized with other superfoods—which we’ll talk about later in this article).
Chocolate is well-known for its antioxidant capacity. Even processed cacao powder (or dark chocolate over 70%) boasts an impressive antioxidant profile.
But the real magic happens with raw, unprocessed cacao—this miraculous powder contains over 300 compounds that enliven, heal, and supercharge the body. It contains up to 86% more antioxidants than processed cacao or dark chocolate, and 20 times the antioxidants of blueberries.
It’s even full of protein, an ideal balance of calcium and magnesium, sulfur, carotene, and other health-supporting vitamins and minerals.
All these healing and balancing compounds make raw cacao powerfully anti-inflammatory and immune-boosting. It can help with joint and muscle pain, decrease the incidence of illness, lower LDL cholesterol, improve heart function, and reduce cancer risk.
I’ve got just the thing to satisfy your next chocolate craving.
It’s guilt-free and happens to be incredibly fast and easy to prepare. Loaded with healthy fats from coconut oil, antioxidant-rich cocoa powder, and lightly sweetened with honey, this rich, dark chocolate will melt in your mouth and can be enjoyed in minutes!
This super easy recipe makes the most delightful healthy raw vegan chocolate truffles with only the simplest of ingredients. These healthy vegan sweets are gluten, dairy, and refined sugar-free, while also being ridiculously pretty and delicious.
Often it is the eating and lifestyle habits that cause weight problems. Why not take a challenge and establish a new and healthier lifestyle? The best time is always ” now.”
If you need help with losing weight and keeping on track, the Bright Line Eating programis a great program to support. It is based on cutting-edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet.