Want to lose weight this summer?
If you want to lose weight now is the right time to start. Summertime is a good time to get rid of excess weight Hot weather is usually good for weight loss. We are not very hungry and want to drink more. It is also a time when we are more active outside, do sports, biking, swimming, hiking ….
Good to eat healthy little snacks and fresh fruits. If you want to lose weight, little meals and more activity will help shed some pounds.
Here are some beautiful raw food recipes to try and enjoy. Healthy salads snacks and even a cake, what a delightful weight loss diet.
Want To Lose Weight? Get This Amazing Raw Food Recipes
It’s summer, which means it’s hot, sticky, and humid. That sounds like a great excuse to give your oven some time off.
In addition to keeping your house cool, sticking to a raw food diet—which is what you’ll be forced to do if you don’t want to fire up your appliances. It is a great way to lose weight and improve your health.
If you’re interested in reaping the health benefits, try one of these mouth-watering healthy recipes. Whether you’re looking for a satisfying dessert, a light snack, a hearty dinner, or something in between, we have a waist-friendly recipe that fits the bill. Scroll down to check out our favorite cake, burger, and taco recipes, plus much more!
Nutrition: 261 calories, 20.2 g fat, 2.4 g saturated fat, 39 mg sodium, 21 g carbs, 12.8 g sugar, 3.7 g protein (calculated with 2 tablespoons of dressing per person)
Don’t let the high-fat content of this bold and citrusy salad scare you off, it’s the healthy kind that comes from extra virgin olive oil in the dressing and crunchy almonds mixed in with the veggies. We’re big fans of EVOO because it increases blood levels of serotonin, a hormone associated with satiety. It is also loaded with polyphenols, antioxidants that help battle many diseases such as cancer, osteoporosis, and brain deterioration. Drizzle on the dressing for a tasty, healthy dish.
Get the recipe from Against All Grain.
Serves: 30, 1-inch bites
Nutrition: 80 calories, 2 g fat, 0.6 g saturated fat, 3 mg sodium, 15.2 g carbs, 1.5 g fiber, 10.9 g sugar, 1.4 g protein (calculated with all optional ingredients)
While there are a growing number of packaged snack bars made with whole, raw ingredients, few come in small, bite-sized servings — which is key for weight loss. Control portion size and calories—and personalize snack time—by whipping up bites of your own. This recipe calls for just eight easy-to-find ingredients: chopped dates, honey, chia seeds (one of the best plant-based sources of omega-3), flax seeds, old-fashioned oats, pistachios (one of the best nuts for weight loss), dried cranberries, and white chocolate chips.
Get the recipe from Gimme Some Oven.
Raw Lasagna with Cashew Cheese
Nutrition: 201 calories, 15 g fat, 2.7 g saturated, 350 mg sodium, 12.5 g carbs, 2.9 g fiber, 1.6 g sugar, 6.7 g protein (calculated without “other layerings”)
Think steering clear of the stove or going on a raw food diet means giving up pasta? Think again! With this 100% raw, plant-based lasagna recipe by Emily von Euw of This Rawsome Vegan Life, you can enjoy pasta without breaking a sweat, sacrificing taste, or downing excess calories or carbs—it’s a dieter’s dream.
Get the recipe from This Rawsome Vegan Life.
Portobello-Cashew Cheese Burgers
Nutrition: 153 calories, 10.7 g fat, 1.7 g saturated, 132 mg sodium, 59.7 g carbs, 2.7 g fiber, 8.3 g protein (calculated with 1 tablespoon of cashew cheese, no toppings)
Move over Morningstar, you’ve officially met your match! Marinated portobellos join together with homemade cashew cheese and a plethora of veggie-based toppings to create one of the tastiest raw, vegan burgers we’ve ever come across. Serve this with a side salad and some sliced fruit to round out your meal.
Get the recipe from This Rawsome Vegan Life.
Nutrition: 403 calories, 30.3 g fat, 10.1 g saturated, 8 mg sodium, 30.2 g carbs, 4.4 g fiber, 17 g sugar, 9.3 protein
End your day with cake—minus the nutrient-stripped flour, processed sugar, and almost immediate energy crash. This nut- and date-based dessert will feed your sweet tooth and your body. You’d be hard-pressed to find another cake that serves up as much protein or as much flab-incinerating monounsaturated fat—the almonds this recipe calls for are overflowing with the stuff. A recent study found that participants who ate about seven grams of monounsaturated fat with a meal reported a 40% decreased desire to eat for hours afterward. The less you want to munch, the fewer calories you’re apt to take in, which can help you lose weight.
Get the recipe from To Her Core.
Click here for more amazing recipes >RAW FOOD RECIPES FOR WEIGHT LOSS
See also Eating Raw Food Is It Good Or Bad For Your Health?
And How Healthy Are Fruits And Vegetables – Do We Get Enough Nutrients?
5 Delicious Raw Food Recipes You Must Try
Eat More Raw – Recipes Good For Your Health And Body Weight
If you need help with losing weight and keeping on track, the Bright Line Eating program is a great program to support. It is based on cutting-edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet. See the videos here