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Try Sprouted Grain and Seed Recipes That Are Nutritious And Healthy.

Why are sprouted grains and seeds a healthy superfood?

Many do not know that sprouted grains and seeds are more nutritious. Usually, we only use a fraction of the potential in the grains and seeds. If we let them sprout, called germination, metabolically active enzymes form in the seeds, which help to make essential minerals available.

We can also buy sprouted grains in the form of flour. Here the sprouted grains were slowly dried and ground, still containing the active biological enzymes and all nutrition.

How to Sprout Grains (and make sprouted grain flour

The sprouted grain contains a maximum of vital substances:

Antioxidants, vitamins, minerals, essential trace elements, secondary plant substances, and high-quality proteins. Studies show that the vitamin content of C, B1, B2, B6, E, and K is significantly higher in germinated seeds and even contains twice as valuable omega-3 fatty acids.

Better digestibility

Grains and seeds have an exceptionally high starch content that slows down digestion. The digestive tract must break it down so the body can use it. For some people, this leads to an uncomfortable feeling of fullness.
With the sprouted grain: the starch is pre-split into maltose during germination, which results in better digestibility.

Whole grain and sprouted have valuable dietary fiber, ensuring a long-lasting satiety effect and stimulating digestion. Sprouted grain and seed advantages are a maximum of dietary fiber and vital substances.

You can sprout many types of grains:

Legumes, nuts, and seeds, including grasses: wheat, spelt, rice, corn, barley, millet, sorghum, rye, oats, buckwheat, brown millet, quinoa, amaranth, and legumes like beans, soybeans, black beans, and nuts, and seeds, like sunflower seeds, pumpkin seeds, flaxseeds, hemp, almonds, walnuts. Seeds of vegetables such as broccoli or radishes are also suitable for sprouting.

Try these sprouted  grains and seeds recipes:


sprouted grains and seeds

This Vegan Sprouted Wheat Bread Recipe makes a great sandwich bread. It has sprouted wheat and Sprouted Millet for a nutty flavor. Dairy-free

Sprouted Bread Recipe – herbed lentil sourdough bread

sprouted grains and seeds

This sprouted bread recipe makes a naturally-leavened, low-gluten bread. Nutritionally it packs a powerful punch from the sprouted lentils, packaged in the superb flavour of garlic, rosemary, and thyme. 

Essene Bread

Sprout some wheat, grind it up and shape a living loaf. Bake it in an oven or on a wood stove – at low temperature, and you’ve got live bread!

How to Make Sprouted Grain Bread: Essene Bread Recipe

Learn how to sprout grains for the process of how to make sprouted grain bread. Includes the ancient Essene bread recipe.

Sprouted Ancient Grain Bread! 

Easy Bean Sprouts Curry

An easy and tasty Bean Sprouts Curry in a tomato-onion-garlic sauce. This is a vegan, gluten-free, soy-free recipe.

8 Yummy Sprouts Recipes That Will Get You Addicted To This Superfood

sprouted grains and seeds

Since they are loaded with proteins, vitamins, minerals, and antioxidants, it’s time to start including sprouts and salads in your diet more often. So, how to make sprouts?

How to Make Sprouts Salad 

Couscous Warm Salad

Our Plant-Based World

This couscous sprouted lentils warm salad is the perfect dish for a winter night. It’s hearty and filling but also light and healthy. And best of all, it’s easy to make.

Balinese Coconut Salad

Foto and Recipe Credit: The All Natural Vegan

Urab Sayur (AKA Warm Balinese Coconut Salad) is a delightfully light and fragrant salad that must include cooked sprouts! They’re lightly blanched to make sure they keep their crunch.

Spicy Sprouted Lentil Soup

sprouted grains and seeds

Looking for a delicious and healthy soup recipe? You’ll love this spicy sprouted lentil soup! It’s perfect for a cool night’s meal. The lentils are full of fiber and protein, and the spices add a flavorful kick. Plus, this soup is easy to prepare. So give it a try today!

5-Ingredient Sprouted Seed Truffles

Got 10 minutes? Make these 5-Ingredient Sprouted Seed Truffles with sprouted flax and sesame seeds! 

See also > Sprout Recipes For Healthy Food You Can Grow On The Window Sill

How to Grow Sprouts: The Ultimate, Home-Grown, Nutrient-Packed Food



Imagine a BIG homegrown health plan in a tiny box.

Learn about sprouts, shoots, microgreens, lettuce mixes, and braising greens, as well as how to decide which one is right for you.

🥬 Grab your free copy of “Grow Your Own Greens” HERE 🥬