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The Best Artichoke Heart Recipes A Healthy Delicacy

The best Artichoke Heart Recipes to indulge in

Here we have the best Artichoke Heart recipes for you to try. Artichokes are a delicacy and have benefits for our health.

Artichokes are healthy

Artichoke is also a medicinal plant. They are also available in tablet form or juice, tincture, and tea. The ingredients are the secret of the edible bud: B vitamins, vitamin E, and provitamin A, as well as the minerals iron, calcium, magnesium, and phosphorus, which the artichoke contains in large quantities. A large artichoke contains ten times our daily requirement of the mentioned minerals. The bitter taste of the vegetable is also due to the substance Cynarin, which lowers the cholesterol level, detoxifies the body, and is good for the bile. Another pleasant effect of the artichoke: it stimulates the appetite.

The artichoke plant grows particularly well in warm climates; the plant’s buds are edible – at least in parts. The lower fleshy area of the leaves and the bloom taste fine and are soft. The taste of fresh artichokes is hardly comparable with the canned or glass.

Tips for shopping and cooking

Artichokes taste best from June to November. Especially the small young artichokes are already a popular delicacy in the spring. The buds are harvested when they are still closed, and the outer leaves protrude only slightly. When bought, fresh artichokes feel bulging and firm and lie heavy in the hand. There should be no brown or dry spots. Even the stem must not be allowed to dry out, it is the water dispenser for the bud – the longer it is, the longer the artichoke keeps in the refrigerator. It is advisable to prepare artichokes on the day of purchase, but they can also be stored for a few days in the fridge, preferably wrapped in a damp cloth.

Artichoke hearts melt on the tongue, taste aromatic, and slightly tart. Boil, fry,  or dip artichokes you can use in many different ways in the kitchen. Try the best Artichoke heart recipes!

The Best Artichoke Heart Recipes A Healthy Delicacy

Artichoke Chickpea Patties With Cashew Thyme Cream 

The Best Artichoke Heart Recipes A Healthy Delicacy

These Artichoke Chickpea Patties are incredibly easy to make and taste amazing. Serve these crispy, flavorful patties with herbed cashew cream, but they would be good with almost anything – guacamole or tomato salsa or vegan mayonnaise. Enjoy them with a side salad, in a wrap, or a sandwich.

 Pesto Pappardelle With Artichoke Chickpea Meatballs 

The Best Artichoke Heart Recipes A Healthy Delicacy

Light, yet deeply flavored artichoke and chickpea meatballs are served with this Pesto Pappardelle. Seared artichoke hearts and chopped fresh tomatoes complete the dish. This recipe is one of those “fooled ya” recipes. It looks expensive and fancy. It looks time-consuming, but it comes together easily in the food processor. You’ll have gourmet pasta in no time!

Aginares me Koukia: Greek Stewed Artichokes 

This Aginares me Koukia is quick, easy, and perfect to make on a busy night. The flavors from the simple, pre-cooked ingredients blend seamlessly to form a light meal that is super tasty. Plus, stewed artichokes with fava beans are delicious hot and are lovely served at room temperature, so they make great leftovers.

Beer-Battered Artichoke Hearts

The Best Artichoke Heart Recipes A Healthy Delicacy

Can you believe these Beer-Battered Artichoke Hearts are made with only three ingredients … and that you probably already have all of them in your pantry right now? If so, what are you waiting for?!




The Best Artichoke Heart Recipes A Healthy Delicacy

Artichoke ‘Lobster’ Roll 

The Best Artichoke Heart Recipes A Healthy Delicacy

Lobster roll is a popular sandwich in New England that consists of a mayo-based filling in a soft, toasted, and buttered bun. In this Artichoke “Lobster” Roll, the classic sandwich is easily veganized using artichoke hearts, vegan mayonnaise, and a touch of dulse seaweed flakes. Transport yourself to Maine with this delicious comfort food sammie!

Creamy Artichoke Pasta Shells 

Roasted artichoke hearts are sprinkled with sea salt, stirred through cashew cream, and then spooned into al dente pasta shells in this delicious recipe for Creamy Artichoke Pasta Shells. They’re creamy, flavorful, and without heavy cheese or cream, they are relatively light. Drizzle with as much tomato and basil pasta sauce as you like!

Walnut-Crusted Artichoke Hearts

The Best Artichoke Heart Recipes A Healthy Delicacy

You’re looking at your new favorite appetizer — Walnut-Crusted Artichoke Hearts. Quarter artichoke hearts coat with a crumbled walnut batter and pan-fry. Succulent and tender inside, with a crusty nutty outside and puncture it with bits of lemon zest, the result is paradise on a plate.

Artichoke Sunflower Burgers 

These Artichoke Sunflower Burgers are light, tangy, and so delicious. Made with artichoke hearts and zinc-rich oats, brown rice, and sunflower seeds, these burgers will be a hit with everyone. Make a double batch and freeze them so you can have one whenever the craving hits. Believe us, it will happen.

Artichoke and Spinach Pesto Pizza

The Best Artichoke Heart Recipes A Healthy Delicacy

Topped with marinated artichoke hearts and cheesy basil and spinach pesto, this Artichoke and Spinach Pesto Pizza is sure to be your new favorite. You can make it with any kind of crust, whether you like thin, crispy crusts, grain-free, soft and doughy … it’s all about the toppings, and this pizza has the right. It’s all topped off with vegan Parmesan and melty vegan mozzarella — which is entirely optional but so good.

See also >11 Artichoke Hearts Substitutes [Vegan & Gluten-Free]

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