Parsley Herb A Serious Competition For Food Supplements

Vegan Recipes News | June 7, 2017 | Herbs and Spices | No Comments

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Parsley Herb is natural and inexpensive

The Parsley herb shines with such an unusual abundance of nutrients and trace elements that it can easily compete with dietary supplements. Parsley has to offer even more advantages: Unlike vitamin and mineral supplements it is really completely natural and also it costs only a fraction of many dietary supplements.

The Parsley cleanses the blood and bad breath disappears

Parsley is rich in chlorophyll which can purify our blood, forming new blood and support the liver and kidneys in detoxification. Chlorophyll is together with the essential oils of Parsley also responsible for the odor-binding properties of herbs. Who chews regularly parsley will please his fellows with fresh and body and clean breath.

Parsley is full of vital substances

Almost the entire range of vitamins you can find in the parsley: vitamin A, vitamin B1 to B6, vitamin C, beta-carotene, folic acid, vitamin K and even vitamin B12. Parsley is also a great source of minerals and trace elements. It provides calcium, magnesium, phosphorus, iron, manganese, potassium, and sulfur – all of the best organic quality.

Parsley Herb – Food, Spice, Herb and also Medicine?

With this abundance of quality nutrients, Parsley can easily help our organism with many little problems. It helps with heartburn and burping, enhance capabilities, combat fatigue, strengthens the heart, dissolves the cholesterol in the veins, supports the adrenals, hardened teeth, builds bone, prevents birth defects, improved nutrient intake, eliminates fullness in the stomach, reduces inflammation, motivates the body’s defenses and regulates the hormonal system.

Parsley prevents kidney and bladder stones

In herbal medicine, parsley is traditionally used for the general encouragement of the kidney, bladder, and urinary tract. Called an aquaretic is a medicinal plant that can be used for irrigation therapy because it promotes urine and pathogens are flushed out of the body, and this prevents the growth of kidney and bladder stones.

Parsley has from all the common foods the highest potassium content. So parsley rids the body of waste products and excess materials that otherwise it would store in the form of stones in the organs and simultaneously supplies the body with minerals.

Parsley protects the lungs

Parsley would not be nearly as aromatic as we know it without essential oils. These essential oils give the plant not only a special flavor but also a very special ability.

Carcinogens can get through the air into the lungs, substances from cigarette smoke or the smoke of charcoal, they are neutralized by the essential oils of parsley. This effect is the reason that parsley is recommended for the prevention of lung cancer.

Parsley herb for tired men

Parsley is said to have a stimulating effect on the reproductive organs, not only in men but also in women. For this reason, pregnant women are warned against the consumption of large amounts of parsley. Parsley promotes menstruation, but can also trigger premature births.

Only in the seeds of parsley is in high concentrations a particular essential oil contained, which can not only cause uterine contractions but in overdose also hallucinations.

Parsley always fits for breakfast, lunch, and supper

Even if you normally not eat the decoration, you should make an exception for parsley, it should be eaten if one wants really to have all the benefits from parsley. You can even chew the parsley, for example, instead of chewing gum.

Juicing is also a good idea.

Mix parsley with mild vegetables or fruits such as carrots, beets, apples or pineapple, and juice.

Even better is to mix the parsley together with fruits in a blender and make a smoothie. Below are three delicious parsley smoothie recipes that can each replace a meal. Basically, they are much more valuable full of nutrients, vital substances, and richer than an ordinary meal.

Parsley herb drinks for a healthy dose

Breakfast-smoothie:
Mix 1 ½ cups watermelon (with seeds), ¼ cup parsley, ½ cup of water, and a little Stevia. This is a delicious and nutritious drink that will delight even your children. Better not to say that it is a parsley drink, a Harry Potter’s magic smoothie” or something like this will sound better. 🙂

Lunch Smoothie:
Mix: a cup of berries like blueberries or strawberries, a banana, ¼ cup parsley, ½ cup of water and a little Stevia.

Evening drink:
Juicing: Three apples and ½ cup parsley or four carrots, ½ apple, and ½ cup parsley. If you add a little lemon juice, the drink is still sparkling.

Of course, you can mix many other fruits together with the parsley and replace Stevia and use another healthy sweetener.

More about the benefit of Parsley > How to Stay Healthy and Fight Cancer with Parsley