A healthy Smoothie can replace a meal. If you are in a hurry and have no time to go for a meal during a busy day, you can replace it with one of these powerful and healthy smoothie recipes. Possible to make one of these healthy smoothie recipes and take it with you to work. Suitable also for after the workout.
For the kids, it is a potent drink full of nutrients and healthy. They are delicious and rich in protein and vitamins to make them a great meal replacement. With the right Kitchen tools like a Vitamix or even a Handblender, everybody has a quick meal. A light and powerful meal for busy people. Why not give it a try?
Smoothies are whole fruit drinks. In contrast to conventional juices, you use the entire fruit except for the skin and the kernel in smoothies. Therefore, the basis of the smoothies is the fruit pulp or fruit puree. Depending on the recipe, you can mix it also with juices to achieve a creamy consistency.
These whole fruit drinks or smoothies come in many different variations. Many smoothies only consist of fruit and vegetables. The banana is often a primary ingredient.
But there are also smoothies with yogurt, milk, ice cream, or food supplements boosters, such as proteins, minerals, or vitamins.
There is no scientific proof that our body can absorb synthetic vitamins from vitamin pills or beverages and foods fortified with them. It is always best to absorb the vitamins in their natural form, directly from fruits, vegetables, and herbs.
Because vitamins and other phytochemicals decay during storage and preservation, it is healthier to freshly prepare a smoothie at home instead of using the ones in the supermarket.
A liquid snack
So smoothies are liquid fruit snacks. Due to their exceptionally concentrated fruit taste, they are delicious, varied, and extremely healthy.
They are incredibly filling diet boosters, full of energy for fitness training, from slim smoothies to beauty smoothies.
The nice thing about smoothies is that you can mix them in no time at all: They invite you to relax and chill in a healthy, nutritious way to give you natural energy afterward. The power drinks you make from creamy, pureed fruits and vegetables are real fit-makers.
If you make smoothies yourself, they are free from additional sugar, preservatives, and additives and always guaranteed to be fresh.
A smoothies meal replacement is also a magic formula that helps to lose weight. It’s simple: replace one or more meals a day with smoothies.
It has the advantage that the diet is easy to manage and does not require a lot of time: Mix your favorite smoothie, depending on the time of day, and your body receives all the essential nutrients.
You get more than enough vitamins and minerals if you prepare delicious smoothies with local and seasonal fruits and vegetables!
Another tip: enrich your homemade smoothie with fresh herbs or spices. Then it will be even tastier. Just try it!
A smoothie is the ultimate quick breakfast or snack in every season, and this Peanut Butter Banana Smoothie is one of our all-time favorites. There is more to our recipe than just peanut butter and banana though because we wanted to make sure this smoothie was filling and nutritious.
This banana avocado smoothie is rich, creamy, and thick enough to serve as an avocado smoothie bowl or in a glass; a healthy, nutrient, and antioxidant-packed way to start the day! Best of all, this avocado smoothie recipe is gluten-free, dairy-free, and uses just ½ banana per serving!
You deserve to eat food that’s fresh and full of nutrients. Food that makes you feel healthy and alive. Our friend Greg Peterson has been growing food in his yard for over 4 decades. He’s teamed up with other expert-level gardeners to bring you the Edible Backyard Summit.