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Magnesium – Rich Food That Can Help To Keep You Fit

Why do we need Magnesium – Rich Food?

We need to eat more Magnesium – Rich food because magnesium deficiency affects many people. The officials claim that there is hardly any magnesium deficiency; unfortunately, it is not the case. Today’s diet is rather low in magnesium. We also know that magnesium deficiency is involved in many chronic diseases.

Therefore, Magnesium is an essential mineral that we must ingest with food. It is the fourth most common mineral in the human body.

What are the functions of magnesium in the body?

Almost nothing happens in the body without magnesium because magnesium is involved in at least 300 enzymatic reactions, acts here as a so-called co-factor,  in the generation of energy in the cell. But also when building the genetic material and the body’s proteins. Magnesium is also responsible for healthy muscle function, a healthy nervous system, healthy blood pressure, healthy heart function, and proper insulin metabolism.

Artificial fertilizers favor magnesium deficiency.

Artificial fertilizers mainly consist of nitrates, phosphates, and potash salts. Lime preparations (calcium) are also occasionally applied. The result is lush and visually appealing harvests. But these plants are deficient in those minerals and trace elements that are missing in these one-sided fertilizers.

For example, potassium and calcium are abundant in synthetic fertilizers and block magnesium absorption into the plant. Even if there were sufficient magnesium in the soil, the plant would not be able to absorb it sufficiently in the presence of artificial fertilizers.


The amount of magnesium in processed foods is significantly lower than in fresh whole foods.

White flour only contains 20 to 30 percent of the amount of magnesium in whole-wheat flour. Sugar is the king of the magnesium-less. It loses 99 percent of the vital mineral during its production from sugar beet.

Magnesium is lost through cooking and frying.

Add to that the loss of minerals in the preparation of meals. The loss of magnesium from just cooking in the home can be up to 40 percent.

The solution here is: always prepare your meals fresh, if possible, do not store salads and vegetables for longer than 1 to 2 days. Avoid time-consuming preparation methods. Prefer organic food and increase the amount of raw food in your diet.

If the body is high in acidity, a magnesium deficiency follows.
In particular, industrially processed finished products lead to chronic acidification of the tissues and blood.

You can find more on this topic here Acidification and Basic Diet.

You can correct your magnesium deficiency with a particular magnesium-rich diet. 

Correct magnesium deficiency with a magnesium-rich diet

In today’s excellent supply situation with food from all regions of the world, covering the magnesium requirement solely through nutrition would theoretically not be a problem by eating amaranth, quinoa, seaweed, pumpkin seeds, sunflower seeds, leafy greens, and almonds.
Correct the magnesium deficiency with the right diet.

Prevent Magnesium deficiency, not with dietary supplements alone. After all, the right diet provides magnesium and many other vital substances, all of which are necessary for a healthy life and the prevention and healing of existing complaints.

See also > Magnesium-Rich Foods and Why You Need Them

Magnesium-Rich Food That Can Help To Keep You Fit

Homemade Raw Muesli

Magnesium - Rich Food That Can Help To Keep You Fit

Making your own homemade raw muesli is so easy, and I love making it myself because I get to blend it just the way like it. Jump straight to the Natural Muesli recipe

Super Duper Raw Power Salad

Magnesium - Rich Food That Can Help To Keep You Fit

This power salad is loaded with nourishing superfoods like crunchy kale, crisp apples, purple cabbage, edamame, & sunflower seeds. Your body will thank you every time you eat it!

Easy No-Bake Pumpkin & Dark Chocolate Granola Bars

A delightfully chewy, chocolate snack. I recommend using almond butter, as it has a much more neutral taste than peanut butter. This recipe is an ideal treat for everyone.

Gluten-free Raw Falafel Recipe 

Try making this raw falafel, gluten-free recipe for (or better yet – with)your family for a fun, nutritious, and delicious raw food meal.

Mega Magnesium Smoothie

Magnesium - Rich Food That Can Help To Keep You Fit

After learning about the importance of magnesium and discovering what raw, whole foods are a great source of this incredibly important nutrient, I’ve put together this simple green smoothie recipe that is not only delicious but offers your body a healthy dose of magnesium to keep you feeling healthy, energetic yet relaxed, well-rested and happy.

Banana Hemp Seed Sushi Slices

Magnesium - Rich Food That Can Help To Keep You Fit

Bananas are a great source of magnesium and other energizing vitamins such as vitamin B6. A combination of magnesium, potassium, vitamin B6, and natural sugars are  in bananas 

Raw Vegan Veggie Stuffed Collard Wraps

Magnesium - Rich Food That Can Help To Keep You Fit

Are you looking for a quick and healthy wrap that’s maybe low in calories and more whole foods based? Or maybe you’re looking for a gluten or wheat-free sandwich option. Well, check out these raw veggie collard wraps!


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