5 recipes with ginger to lose weight – easy and effective!
Do you want to lose weight with the help of ginger? In this article, we show you how to do it by showing you some of the most effective slimming recipes that you can prepare with this root of oriental origin. We are facing an ingredient that many have already included in their hypocaloric diet, and it has been shown that, in addition to benefiting our health, is perfect to lose weight in a healthy way, reduce the impulsive desire to eat, prevent retention of liquids, eliminate toxins, burn fat, among many other properties that we will explain below. Continue reading to discover the 5 recipes with ginger to lose weight that we propose to you in Onlinevegantalk and you will see that besides defining your figure you will enjoy a delicious and peculiar flavor.
Properties of ginger to lose weight
Ginger has emerged as one of the foods of the moment to lose weight and reduce measures in a natural and healthy way because it also has many beneficial properties for the health of the body. Discover below what are all the properties of ginger to lose weight and find out what this oriental root can do for your figure:
Accelerates metabolism, so the body burns more fat and spends more energy. This is mainly thanks to its gingerol and shogaol components.
It is thermogenic, that is when consumed the body temperature rises, which is also very effective to burn those fats that accumulate in some areas of the body.
Reduces the feeling of hunger because it increases serotonin levels in the body. Serotonin is a neurotransmitter that helps control that feeling of hunger and, therefore, reduces appetite.
It favors the digestions since it increases the production of the gastric juices and stimulates the mobility of the stomach muscles.
It is rich in antioxidants, which can eliminate accumulated toxins and prevent conditions such as fluid retention, which also causes swelling and weight gain.
5 recipes with ginger to lose weight
Ginger tea, cinnamon, and lemon
One of the most effective and simple gingerbread recipes for weight loss is ginger, cinnamon and lemon tea. This preparation combines the previous properties of this root with the slimming effects of cinnamon and lemon. Cinnamon also burns fats faster, helps eliminate retained fluids and reduces blood sugar levels; On the other hand, lemon is low in calories, very satiating and diuretic.
1 slice of ginger root
1 cinnamon stick
1 cup of mineral water
Grate the ginger root.
In a pot, put the water to heat and add the grated ginger and cinnamon. Let it cook for about 10 minutes over low heat.
Squeeze half of the lemon to extract its juice and add it to the previous mixture.
Strain the preparation obtained and you will have your ginger tea, cinnamon, and lemon to lose weight ready to drink.
Ginger and pineapple juice
Pineapple is one of the best fruits to lose weight that exist, therefore, this time we propose you combine ginger with it in a fat-burning and depurative juice. With this preparation, you can feel satiated faster, eliminate accumulated toxins, fight swelling, and even the appearance of cellulite.
1 Tablespoon grated ginger root
2 slices of fresh pineapple
1 glass of mineral water
Cut the pineapple slices into medium pieces.
Place the pineapple in the blender, add the ginger and water.
Process all the ingredients to get a homogeneous juice and freshly made baby to take advantage of all its properties.
The best thing is that you consume this juice of ginger and pineapple to lose weight every day first thing in the morning.
Grapefruit, ginger and lemon juice
Would you like to burn more fat and at the same time enjoy a rich and refreshing juice? Then this recipe with ginger to lose weight is perfect for you, it is about preparing a juice of grapefruit, ginger, and lemon. Previously, we have already talked about the slimming properties of the last two ingredients, but you should know that grapefruit is a citrus that stands out for its satiating, diuretic, and fat burning effect, being excellent to lose those extra kilos.
one tablespoon grated ginger
A glass of water
Squeeze the grapefruit and lemon to obtain their natural juices.
Add the juices in the blender next to the ginger and the glass of water.
Process until a homogeneous juice is obtained. Add a little honey if you want it to have a sweeter taste.
Tofu in ginger sauce
To the teas and juices with ginger for weight loss, we can also add some recipes of healthy dishes made with this oriental root and other healthy foods and low in calories. The first option offers you a super tasty and delicious tofu ginger dish, take note of how you should prepare it at home.
Tofu in ginger sauce
Thanks to the Asian spice variety, tofu, ginger and tomatoes from the wok are refreshingly hot.
600 g of tofu
25 g of fresh ginger
2 cloves of garlic
1 bunch of spring onions
300 g of tomatoes
4 tbsp oil
2 tablespoons soy sauce
1 1/2 teaspoons 1 ½ teaspoon curry powder
Basil leaves to sprinkle
1. Dab tofu dry with kitchen paper cut into 1 cm cubes. Peel ginger and garlic, finely chop. Wash spring onions, clean, cut into fine rings. Take 1-2 tbsp of green onion rings. Wash the tomatoes and cut into small cubes, remove the stems.
2. Let the oil in the wok get hot. Fry the tofu in a strong heat in about 5 minutes around it until well brown, take out. Heat to medium and sauté ginger, garlic, and onions. Add the tomatoes, season with soy sauce, curry and salt, and mix in the tofu. Sprinkle with basil and remaining onion green.
Carrot cream with ginger
We finished the list of recipes with ginger to lose weight with an incredible cream of carrot with ginger, a perfect dish for light dinner and without consuming many calories. In addition, the carrot is a very satiating vegetable thanks to its high fiber and water content.
1 piece of fresh ginger root
a half leek
600 ml of water
Chop all the vegetables and sauté them in a pot with a jet of olive oil. Add a pinch of salt.
Mix the grated ginger and water and let cook until the carrots are tender.
Add the juice of the orange and let cook for about 5 more minutes.
Beat all the ingredients until you get a smooth cream without lumps.
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If you need help with losing weight and keeping on track, the Bright Line Eating program is a great program to support. It is based on cutting-edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet.