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Blackberries – Why To Eat The Small But Healthy And Powerful Fruits

The small Blackberry is healthy and powerful.

Blackberries (Rubus fruticosus) grow on bushes and belong to the rose family (Rosaceae). It is unmistakably related to the raspberry. It tastes less sweet than the raspberry and is slightly sour. The sweet and sour aroma of the blackberry is particularly refreshing.

Unlike the raspberry, the blackberry has shiny outer skin. One should be careful when picking the fruit, as the shrub has thorns.
Blackberries, the small power fruits, are full of vital ingredients that provide the body with sufficient vitamins, minerals, and more.


Beneficial for the eyes, nerves, and bones

Blackberries are considered healthy, especially for nerves and bones. After being forgotten for a few decades, now it is regarded as a super fruit.
The fruits have an extremely positive effect on the eyes and nerves due to the provitamin A they contain. 125 grams of blackberries cover the daily magnesium, iron, and manganese requirement
We need magnesium to build up our muscles and nerves; manganese is essential for bone structure and connective tissue. Iron ensures that our blood is healthy, can absorb enough oxygen, and supplies the organism perfectly.

Blackberries are an ancient remedy.


People valued the healing properties of blackberries centuries ago. They used not only the berries themselves but also the perennial leaves.

The fruits help with stomach and abdominal pain.

The leaves were dried and used to make tea which is effective against hoarseness, sore throat, and inflammation in the mouth and throat. Blackberry leaf tea is excellent for gargling and mouthwash and even helps with gum inflammation and bad breath.

Blackberries are blood-cleansing.

The ingredients such as tannins, flavonoids, fruit acids, and fiber make these berries valuable for our body. The tannins bind proteins in our body and cleanse and purify the organism.

Blackberries and tea made from the plant leaves have a slightly dehydrating effect. This home remedy can quickly remove the water from the body by swollen legs and lymphatic congestion.

Blackberries also have a wound-healing effect. The tannins that bind the proteins are also responsible for better wound healing. It allows a protective layer to form over the wounds more quickly, and the injuries heal faster. The properties of the berries also support chronic skin diseases.

Blackberries for good digestion

The fiber stimulates digestion. The tannins in the dark berries also help get rid of Diarrhea naturally. In addition, the berries supply the body with minerals and help prevent the body from becoming dehydrated. Blackberry leaf tea is also effective against Diarrhea.

Blackberries are alkaline. If you have problems with hyperacidity and heartburn, you should pay more attention to an alkaline diet.
The so-called flavenoids cause the dark color of blackberries and give the fruit an antibacterial effect. Pectin is another fantastic property. Blackberries help keep cholesterol levels in balance.

The vitamin E contained in the aromatic berries has cell-protecting properties. It helps fight free radicals. The berries also contain beta carotene, the eye vitamin. It helps to regulate the vision of light and dark.

Nutritional values ​​of the berries

One hundred grams of blackberries contain only 38 calories, making them the perfect fruit for weight loss. 100-gram berries contain 0.8 grams of protein and 0.8 grams of fat.


One hundred grams of blackberries contain 5 grams of carbohydrates resulting from fructose. The fruits also provide 4 grams of dietary fiber in 100 grams.

Recipes with Blackberries


These blackberry crumble bars are a perfect way to use summer berries! The buttery, crunchy oat topping is just irresistible! These delectable bars are gluten-free and vegan. 

Sweet Potato Millet Patties and Blackberry Salsa

This unexpected combination will leave you wanting more! Sweet potato and millet patties are flavorful, and added sunflower and chia seeds make them filling. With blackberry, basil, and red chili, the salsa is sweet, fresh, spicy, and the perfect topping for these patties!

Blackberry Vanilla Tequila Mojito (Vegan)


This cocktail is perfect for summer parties. All the components can be made in advance.

Raw Vegan BlackBerry Cheesecake – One Clever Chef


These Raw Vegan BlackBerry Cheesecake bars are super creamy and perfectly sweet. This easy no-bake dessert is also extremely healthy! You would never believe it’s dessert by simply looking at the nutritional values. 

Blackberry Chia “Jarfait” (raw, vegan, gluten-free)

Raw Vegan Zebra Cake

This Raw Vegan Zebra cake is a delightful dessert for those who follow a raw vegan diet and those who don’t.

See also How Blueberries The Powerful Fruits Can Benefit Your Health.

And Strawberry Season a Time to Enjoy The Red Sensual Superfood.