How Nutrition Can Help To Keep The Elderly Healthy

Can Nutrition Help to Slow Down the Aging Process?

Nutrition can help the Elderly to stay vital. Everyone gets older and ages. It is an inevitable fact. We become more susceptible to heart disease, osteoporosis, diabetes, and arthritis, as we age. But negative changes that take place in our bodies are not necessary. Proper nutrition can slow down and even prevent many of these ailments. Medical research has shown this.

Estimates say that in the elderly, one-half of all health problems are directly related to poor nutrition. Some of the most poorly nourished people are the elderly. As we age, our sense of taste and smell decreases, it is harder to chew. Some people don’t feel hungry.

Financial reasons may affect food choices. For some, it may be harder to get out and shop for natural fresh food. As we get older, our bodies can not absorb some nutrition from food as it could when we were younger. The right Supplement could help offset this in some cases.

What to do for a healthier diet

Plan for better nutrition in your diet as you get older. Here are things that you can do to stay healthy and vital.

Each day plan out regular meals and include vegetables in at least 2 of them. Use fruits, nuts, and vegetables for snacks. Avoid junk food like chips and sweets.

Try to eat soups with plenty of vegetables in them. They also are great choices if you are on a budget.

Invite a friend to lunch or dinner once in a while; it makes meals more interesting. To eat always alone can get boring. If you invite someone, it can entice you to get more creative. Meals that you prepare for your guest might encourage your creativity.

One thing you can do to ensure that you’ll be getting more nutrition is to make each plate colorful. For example, different color vegetables generally contain various nutrients, mix it up, eat the rainbow.

Growing old may be inevitable, but that doesn’t mean you can’t grow old gracefully and healthier, and with a steady diet of proper nutrition, you can maintain better health well into your golden years.

Nutrition Can Help To Keep The Elderly Healthy

 Beet-Carrot-Apple Juice

Some people might not think that a beet-carrot-apple juice combo sounds like much fun, but after one sip of this juice, you’ll surely be hooked! This surprising juice combination is incredibly sweet and rich while also offering an abundance of health benefits for seniors in particular. Beets are particularly good for brain health, while carrots support eyesight with lots of vitamin A.

Dark Chocolate Date Protein Smoothie

If you want a more luxurious breakfast food option, look no further than this Dark Chocolate Date Protein Smoothie. Seniors who love good chocolate treats will adore this smoothie! And best of all, there’s no guilt involved with this smoothie because it’s entirely healthy and filled with nutrients. Chocolate contains high levels of iron and magnesium, and the enriched nut milk, kale, bananas, and dates raise the nutrient value even further.

Pumpkin Oatmeal

For cool fall and winter mornings, there’s nothing better than settling in with a warm, tasty bowl of oatmeal. This Pumpkin Oatmeal packs in extra vitamins and minerals with the inclusion of canned pumpkin as well as with pumpkin pie spices and enriched dairy OR non-dairy milk. This recipe is packed full of vitamins A and C (from the pumpkin) as well as being rich in dietary fiber (from the oats).

Easy Indian Breakfast Recipe

Kanda Poha is a famous recipe originating from Maharashtra. Poha is the Marathi word for flattened or beaten rice and Kanda means onions, therefore, the name is Kanda Poha. Though Kanda poha is primarily a breakfast recipe, you can eat it any time of the day as a meal or a snack. Kanda poha recipe is really delicious to taste while very easy and quick to prepare. Not only that, but Kanda poha is also a healthy food to boost daily energy needs.

Mushroom and Leek Risotto (Vegan + GF)

This recipe is simple, requiring just 8 ingredients and about 30 minutes to make. If you’ve ever been intimidated to try risotto, don’t be! It’s really quite simple.

COCONUT CHICKPEA CURRY

This Coconut Chickpea curry is a classic Indian style dish that boasts amazing flavors from its vibrant spices, and also offers up plenty of nutrition too. This is another vegan dish that provides plenty of protein and healthy fats.

Lemon Herb Cauliflower Bean Dip

If you’ve been looking for a fun and exciting new lunch meal, look no further than this delightful cauliflower bean dip. The cauliflower in this dish is high in vitamin C, so this dip provides an immunity boost. The diverse mix of Mediterranean spices also helps reduce inflammation and add a burst of flavor.

Also, see WHY IS MAGNESIUM IMPORTANT TO KEEP YOU HEALTHY?

Veg Fried Rice Recipe

The combination of veggies and rice is very healthy as it keeps you full and packs a punch of energy to get you going. So get ready with your fry pan and start to follow our super-simple fried rice recipe that tastes awesome.

Slow down the aging process, stay vital.  Use nutrition to help the Elderly to stay healthy. 

Featured Image by Andrea Piacquadio from Pexels

Also, see WHY IS MAGNESIUM IMPORTANT TO KEEP YOU HEALTHY?