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Enjoy These Nutritious Treats With Nuts And Seeds

Raw Treats with Nuts and Seeds

Nuts and seeds are nutrient-dense, and People know the benefits since ancient times. Nuts and seeds are the largest energy suppliers in the world of fruits. In addition to large quantities of high-quality oils and proteins, they contain vital vitamins and minerals as well as valuable fiber. The high-fat content gives the kernels a great nutritional value, a lot of energy, and a wonderful taste.
Nuts and seeds are highly valuable in a healthy, fully-fledged diet as a fresh food ingredients. They contain energy in concentrated form and are ideal for school, work and sports as a break.
Due to their high protein content, nuts are also an important part of the plant-based and allergy diet.
Nuts and seeds are rich in fat but do not contain cholesterol.
Nuts and seeds are gluten-free and therefore very suitable for celiac disease and bring variety into many recipes.

Here are delicious raw recipes for you to increase your energy in a pleasant way.

Enjoy these nutritious nutty raw recipes below.

Enjoy These Nutritious Treats With Nuts And Seeds

Joy McCarthy’s Raw Nutty Seed Burger

Is there anything better than a meal that gets more delicious the longer it sits in the fridge? We think not — and these yummy meatless burgers prove it.

No-Bake Almond Butter Flax Bars

Enjoy These Nutritious Treats With Nuts And Seeds


No-Bake Almond Butter Flax Bars are loaded with nutrition and it’s a perfect on-the-go snack especially if you are traveling. It serves excellently as an after-school snack.

No-Bake Chocolate Walnut Cookies with Blueberry Jam Frosting

When there is time for celebration, desserts definitely occupy the topmost place on the menu.

4 Ingredient Coffee Hemp Energy Bites

Enjoy These Nutritious Treats With Nuts And Seeds


4 Ingredient Coffee Hemp Energy Bites are easy and perfect to satisfy your sweet tooth in a healthy way. It takes only about 5 minutes for these energy bites to prepare. All you need is 4 ingredients and a food.

No-Bake Flourless Carrot Cookies

No-Bake Flourless Carrot Cookies are a simple sweet treat made with only four easily available ingredients. Quick and easy, naturally sweetened, these cookies get ready within minutes with almost no mess.

Lemon Tahini Dressing

This creamy and zesty Lemon Tahini Dressing is perfect on everything and is vegan and dairy-free.

See also >Explore the Benefits & Uses of Sesame Seeds and Tahini

Walnut Fudge

This no-bake chocolate Walnut Fudge is absolutely a delectable dessert that’s made healthier. It’s oil-free and so satisfying with crunchy bites.

See also How To Make Delicious Warm Raw Soup The Easy Way.

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