Discover Ten Super Spices That Help To Lose Weight

 Ten Super Spices that make weight loss easier

Super Spices make food not only tastier but also help with weight loss. In Indian and Asian cuisines, spices are used to make food delicious and to aid digestion. In the kitchens of these countries, a variety of spices is always available, and they are even used ready mixed for different curries.

It is really like art to compose the right spices for these mixes, like Masala. The research found that these spices can increase metabolism, but there are other benefits as well that help with weight loss and staying healthy.
Read below what these super spices can do for you.

Ten Super Spices That Help You Lose Weight

• Combine pepper with ginger to boost calorie-burning properties
• Turmeric prevents the growth of new fat cells after weight loss

Experts say that the spices used in Indian and Asian food can help speed up the metabolic rate, suppress appetite, and even stop fat cells from reappearing after weight loss.

They claim that a single teaspoon of cumin, eaten every day, can shift three pounds of weight, and that indulging in a spicy meal made with pepper and chilies has been found to burn the same number of calories as a 20-minute walk.

Incorporate spices into your diet to help shave off the pounds

The ten spices can help aid weight loss.

1. Ginseng

A staple in Korean and Chinese cuisine, ginseng root can be purchased at specialty supermarkets, including Asian grocers. It is available in capsule form at health food shops.

‘Ginseng provides energy when required and helps combat stress and fatigue when you are under pressure.’

Ginseng root boosts energy levels and speeds up metabolism. As well as aiding with weight loss, cinnamon also helps reduce blood glucose levels

2. Cayenne pepper

Capsaicin is a substance found in peppers that gives them their heat.

It also helps fight weight gain and obesity by decreasing calorie intake and lowering blood fat levels.

Dr. Glenville clarified: ‘The capsaicin’s heat may help with a process called thermogenesis, where your body can convert fat into heat.’

This means you are burning more fat, which adds to weight loss.

‘Including these thermogenic ingredients in your diet may boost your metabolism by up to five percent and increase fat burning by up to 16 percent,’ she said.

Try: Add half a teaspoon of paprika to your mayonnaise.

Make your own mustard if you’re trying to lose weight, as many store brands contain hidden sugars

3. Cinnamon

Common in curries and often appearing in apple pies, this super spice is yet another secret metabolic rate booster.

‘Studies also show that cinnamon helps to reduce blood glucose levels and improve insulin resistance in those with Type 2 diabetes,’ she explained.

Incorporate cinnamon into your diet by sprinkling a teaspoon on your porridge or into herbal tea each day.

Try: Sprinkle a quarter of a teaspoon of cinnamon in pastry fillings.

4. Black pepper

Those little pods we carelessly grind to season our meals have a substance called piperine.

Piperine has similar effects to capsaicin in chilies and is what gives black pepper its heat.

Seasoning with smarts: If you combine black pepper (right) and ginger (right) you will burn the same amount of calories as if you had walked for 20 minutes.

It’s the heat that helps prevent the formation of new fat cells, especially if you decide to indulge in a mouth-searing meal featuring pepper and chili.

‘When black pepper is combined with other spices such as capsaicin, it has been found to burn the same amount of calories as taking a 20-minute walk,’ she explained.

Try to season your food with pepper instead of salt.

Discover Ten Super Spices That Help To Lose Weight

Eat dandelions for their fiber content and health-boosting benefits, including liver purification

5. Dandelion

While you can pick your own dandelions for salads, it’s best to head to a farmers market or a specialist website if you’re planning to include their yellow blooms in your diet.

For many people, dandelions are an irritating garden weed, but traditionally, the roots and leaves of the plant have been used as medicines for bloating and digestive disorders.

‘Dandelions contain fiber, so they can help you feel full longer and help control your appetite,’ Dr. Glenville explained.

And the much-maligned weed isn’t just good for weight loss, as it has a host of other beneficial properties.

‘The leaves of the plant are very rich in vitamins, including A, C, D, and B-complex. They also have high levels of minerals like iron, magnesium, zinc, potassium, manganese, copper, choline, calcium, boron, and silicon,’ she said.

As they are so nutrient-rich, dandelion leaves can be a good herb for women approaching menopause or with poor diets.

Turmeric contains curcumin, which helps prevent fat reaccumulation after weight loss. Have cardamom (right) after your meal to aid with digestion

But steer clear of the root; it will make you want to eat.

‘The root can be an appetite stimulant,’ she said.

Try Adding dandelion leaves to a salad or drinking dandelion tea once a day.

6. Mustard

Supercapsaicin comes to the fore once again for its metabolic-boosting and fat-burning properties.

She explained: ‘Mustard is part of the cruciferous family of vegetables, which are thought to have many health benefits. Other cruciferous vegetables include cabbage, cauliflower, broccoli, and Brussels sprouts.

‘If you are buying ready-made mustard, make sure that it does not contain sugar, as this is going to be counter-productive for your weight.’

Try: Skip sugar-laden ketchup and make mustard the condiment of choice. A spoonful a day is all you need.

7. Turmeric

The yellow spice, made from the root turmeric, is what gives the curry its deep yellow hue.

Its active ingredient is curcumin, and although the research has not shown that curcumin can actually help with weight loss, it is thought to stop the regrowth of fat after someone has lost weight,’ she said.

‘This could be helpful as many people end up putting back the weight they have lost after a diet.’

Try: Mix half a teaspoon into the water for a cleansing drink or add to stir-fries.

8. Ginger

Ginger may also have thermogenic effects similar to capsaicin because it has warming effects in the body, which all add up to increased fat-burning activity.

She advised: ‘Try simmering a few slices of ginger root in boiling water to make a ginger root tea which will aid digestion. Ginger in food has the same effect.’

Try: Add a few slices when steaming vegetables or fish.

Adding just one teaspoon of cumin (left)  a day to your food can result in a weight loss of three pounds. Capsaicin in cayenne pepper and chilies (right) may help with a process called thermogenesis

9. Cumin

Another curry staple, according to Dr. Glenville, dieters who incorporate cumin seeds into their healthy eating plans lose more weight than those who don’t.

She said: ‘Research has shown that adding just one teaspoon a day of cumin to yogurt for three months will help you lose three more pounds than those who don’t.

‘And those taking the cumin each day lost three times as much body fat (nearly 15 percent) as the group just taking the yogurt along without the cumin added,’ she continued.

Try: Add a teaspoon a day into your yogurt or cook it into Bolognese sauce.

10. Cardamom

The little green, highly-scented pods have been known for their digestive qualities but cardamom can also help burn fat.

‘Cardamom is thought to help increase fat burning by improving metabolism,’ she said.

It is also thought to be good for digestion by reducing flatulence and general digestive discomfort.’

Try: Cook three or four pods in curries or add to rice pudding.

Source article > here.

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