Try this colorful raw kale salad recipe. Kale is one of the most nutritious, healthiest, and most versatile vegetables. In vegetarian dishes or raw is the vegetable very popular. Low in calories but rich in healthy ingredients, kale is even considered a so-called superfood.
Kale has so many benefits, it is full of vitamin A, C, and K. It has also minerals: copper, potassium, iron, manganese, and phosphorus. Kale has not many calories but is loaded with Antioxidants.
Kale protects the blood vessels and against inflammation
Also, kale contains a comparatively high amount of omega-3 fatty acids, which have anti-inflammatory effects. A full plate covers around 30 percent of an adult’s daily requirement of these fatty acids.
Vitamin K has a similar preventive effect against inflammatory processes in the body. Even 100 grams of kale contain three times the daily requirement of this rare vitamin. Vitamin K can protect human blood vessels from deposits that can lead to the hardening of the arteries in the long term.
In addition, more than 45 different flavonoids in kale reduce the risk of cancer for the body’s cells. The two carotenoids, lutein, and beta-carotene also have excellent anti-carcinogenic properties, including the digestive and the bloodstream. Its healthy ingredients also make kale a great way to detoxify the body.
So why do many not like it raw? It is not easy to chew. Here is a great way to make it better to chew, chop it like confetti and mix it with other vegetables and nuts. The best is to buy all local and fresh at your farmer’s market and make sure it is organic. It is also beautiful to have a colorful salad in the cold time. See the recipe below and enjoy the colors and the taste of this delicious raw kale salad recipe.
Finely chopped kale salad recipes are my new thing. I’ve always loved kale but it’s just so darn hard to chew sometimes, isn’t it? Those leaves can be so curly and rough. Yuck.
Have no fear- grab hold of your knife and do some serious chopping. It makes a world of a difference and it’s fun to eat something that looks like a bowl of confetti, doesn’t it? Check here for The confetti chopped raw kale salad recipe