Try these healthy and powerful vegan Hemp recipes.
Vegan hemp recipes you need to experience. Nutty in the taste, Hemp is good for the body. Especially the hemp oil you can use both internally and externally. Read about this superfood and see vegan hemp recipes available here!
Hemp oil is extracted from the seeds of Cannabis sativa; unlike the leaves and flowers of this crop, it has no intoxicating effect. Nevertheless, vegetable oil is effective. Thanks to the balanced ratio of its ingredients, it is exceptionally healthy. People used it both externally and internally for thousands of years.
Why is Hemp so healthy?
Hemp (Cannabis Sativa), which contains no THC content (psychoactive substance). It contains hundreds of other substances, especially CBD (cannabinoids). CBD is anti-inflammatory, soothing, and neuroprotective. They are used as an antioxidant and also quench various pain.
In the Kitchen
An important feature that we can use in the kitchen is that these substances are soluble in fat and alcohol. Another benefit is the high content of fiber, protein, and healthy omega-3, 6, and 9 fatty acids that are in the ideal ratio in hemp.
The Hemp Oil
Hemp oil, particularly, is rich in omega-3 and omega-6 fatty acids. Our bodies can not produce the essential fats. Therefore we have to absorb it through food.
The fatty acids obtained in hemp oil have an ideal relationship to each other. This exacerbates the health effect. They protect the body from heart disease, lower cholesterol, and improve oxygen uptake and metabolism.
Hemp oil has a detoxifying effect.
In addition, fatty acids regulate inflammatory processes and hormone production and strengthen the immune system. They also contribute to the regeneration of the body cells. The chlorophyll contained in hemp oil, however, not only provides the greenish color but also a detoxifying effect.
Together with the antioxidants that are found in the oil, including vitamin E and beta-carotene, the so-called leaf green also can prevent cancer.
In addition, Hemp and especially hemp oil, provide vitamins of the B group and important minerals such as potassium, magnesium, calcium, phosphorus, iron, copper, manganese, sodium, and zinc. No wonder it has the reputation of a superfood!
Try the vegan Hemp recipes below to get an extra kick for your health!
10 Healthy Vegan Hemp Recipes: The Extra Power For Your Vitality
Here’s a super easy and delicious Vanilla Hemp Milk Recipe that you can make at home in just a few minutes. This non-dairy milk is vegan, paleo, and nut-free. Skip the store-bought version and make your own instead!
This grilled vegan BBQ jackfruit pizza with hemp seed cheddar was designed with summer in mind. Grilled pizza is topped with BBQ pulled jackfruit, tangy hemp seed cheddar cheese, zesty hemp seed ranch, red onions, and fresh cilantro.
I had some leftover hemp seeds lying around, and since I did try making hemp milk once and found it to be the most creamy, delightful, non-dairy milk I’d ever tasted, I thought cheese was worth a shot. It was great!
These little raw, refined sugar-free, and in-and-out wholesome bites are the result of one of those times — mid-way through making a cake for some friends, I suddenly felt like some spicy Mexican chocolate
Some days, you just need a good dose of chocolate… All to yourself. Ok, you can share it with someone else if you want or split it up into multiple sittings (to prolong the chocolate enjoyment…), but there’s a certain kind of pleasure in knowing you made something just for YOU. This mini raw chocolate hemp banana pie is just the right fix for those moments.
If there’s one thing in common among all those recipes, it’s that hemp seeds clearly love chocolate. Or Chocolate’s handsome cousin Carob! So here’s a delicious, quick, and easy way to celebrate it with a decadent fudgey spread.