How Does A Vegan Diet Lead To The Desired Weight?
A vegan diet can help you with weight loss.
The vegan diet is like no other suitable to get rid of excess pounds. Meat eaters have more difficulties when it comes to weight loss than vegans. Also, the vegan diet does not lead to deficiency symptoms, as is often the case with one-sided diet programs, but even it improves the nutrient levels in the blood. All this is scientifically proven.
A vegan diet helps to reduce body weight healthily. According to a scientific study by the University of South Carolina, vegans lose weight much more easily than meat-eaten and even more naturally than vegetarians.
Why you can quickly lose weight with vegan food
In general, a vegan diet is somewhat healthy in itself. A research group from the University of South Carolina found out last year in a scientific study on weight loss that vegans are much easier to lose weight than meat eaters and even more comfortable than vegetarians. Because the digestion of pure vegetable products requires less energy than animal origin.
The study examined a period of half a year. During this time, the vegans lost an average of 7.5 kilos, and all other comparison groups only about 3 kilos.
Here are a few tips that help us, in addition to the vegan diet, to stay true to the intent of using healthy plant nutrition.
Prepare vegan food fresh.
Avoid using finished products, as they often contain many unnecessary calories, which also applies to sauces and salad dressings. When you prepare your food fresh, you do not use unnecessary additives and can control which ingredients should be in it. If you have little time, plan and portion your plant-based food menu.
By the way, you can easily eat larger quantities for a bit more feeling of fullness in the stomach. For example, chia seeds that swell in the stomach or shirataki noodles, which have less than ten calories a 100 grams, so you can eat larger quantities. Unfortunately, they are not quite as cheap as classic vegan noodles.
Don’t eat carbohydrates and industrial sugar.
Avoid high-fat substitutes, as well as sweets and snacks. Especially the products with glucose-fructose syrup, caution is required.
First of all, we should delete noodles and Co. from our meal plan. An even bigger key to weight loss success is to forego industrial sugar. Luckily, vegan alternatives like maple syrup, rice or date syrup, and more are available. Of course, you should also use the substitute sweetener only selectively if you want to lose weight.
Avoid foods rich in fat and sugar, and eat plenty of vegetables, whole grains, and beans.
So not even buy high-calorie cereal bars and Co. If you have these things at home, it will be difficult for you to resist. Take your time during the day to chop vegetables and fruits. Then, whenever the cravings come, eat your healthy vegan snacks out of the fridge, and you can enjoy them right away.
Eat colorful and varied. Avoid heavily processed foods and instead focus on whole grains and seeds. Pay attention to healthy, vegan snacks.
If you need help with losing weight and keeping on track, the Bright Line Eating program is a great program to support. It is based on cutting-edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet.
Click here to read > Bright Line Eating Review – All You Need To Know About
Good luck with losing weight with a healthy vegan diet!
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