The vegan diet is like no other suitable to get rid of excess pounds. Meat eaters have more difficulties when it comes to weight loss than vegans. Also, the vegan diet does not lead to deficiency symptoms, as is often the case with one-sided diet programs, but even it improves the nutrient levels in the blood. All this is scientifically proven.
A vegan diet helps to reduce body weight healthily. Vegans lose weight much more easily than meat-eaten and even more natural than vegetarians, according to a scientific study by the University of South Carolina.
Why you can quickly lose weight with vegan food
In general, a vegan diet is somewhat healthy in itself. A research group from the University of South Carolina found out last year in a scientific study on weight loss that vegans are much easier to lose weight than meat eaters and even more comfortable than vegetarians. Because the digestion of pure vegetable products requires less energy than animal origin.
The study examined a period of half a year. During this time, the vegans lost an average of 7.5 kilos and all other comparison groups only about 3 kilos.
Here are a few tips that help us in addition to the vegan diet to stay true to the intent of using healthy plant nutrition.
Prepare vegan food fresh
Avoid using finished products, as they often contain many unnecessary calories, which also applies to sauces and salad dressings. When you prepare your food fresh, you do not use unnecessary additives and can control which ingredients should be in it. If you have little time, plan your plant-based food menu and portion it.
By the way: For a bit more feeling of fullness in the stomach you can easily eat larger quantities. For example, chia seeds that swell in the stomach or the shirataki noodles, which have less than ten calories a 100 grams, so you can eat larger quantities. Unfortunately, they are not quite as cheap as classic vegan noodles.
Don’t eat carbohydrates and industrial sugar
Avoid high-fat substitutes, as well as sweets and snacks. Especially the products with glucose-fructose syrup caution is required.
First of all, we should delete noodles and Co. from our meal plan. An even bigger key to weight loss success is to forego industrial sugar. Luckily, vegan alternatives like maple syrup, rice or date syrup, and more are available. Of course, you should also use the substitute sweetener only selectively, if you want to lose weight.
Avoid foods rich in fat and sugar and eat plenty of vegetables, whole grains, and beans.
So not even buy high-calorie cereal bar and Co. If you have these things at home, it will be difficult for you to resist. Take your time during a day for chopping vegetables and fruits. Then, whenever the cravings come, eat your healthy vegan snacks out of the fridge and you can enjoy right away.
Eat colorful and varied. Avoid heavily processed foods and instead focus on whole grains and seeds. Pay attention to healthy, vegan snacks.
If you need help with losing weight and keeping on track, the Bright Line Eating program is a great program to support. It is based on cutting-edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet.