How To Make Delicious Warm Raw Soup The Easy Way

Make Delicious Warm Raw Soup

Would you like to eat raw soup but are more in the mood for warm meals? Do you think you have to cook your soup in the cold time of the year? Is your mixer, therefore, often left unused at home?

Then, mix a delicious soup in autumn and winter with minimal time and effort.  You can use your mixer to make tasty, healthy, raw soups.

A blender offers preparation options that you may not have tried before.

Warm Raw Soup

High-performance mixers have a lot of power.  In a short time, they can make smoothies, Muse, sauces, and juices from raw ingredients. Also, you can even prepare hot soups with them, which is a lesser-known added value. We mean here, actually hot soups you can make from raw ingredients, using only a high-performance mixer instead of a stove!

The reason why a high-performance mixer can make warm or even hot soups is its enormous engine power. Due to the high speeds, not only are the ingredients finely crushed, but they also generate considerable heat. Therefore, raw food eaters ensure that they never blend their ingredients for too long, as raw food diets typically involve heating foods to only about 42 degrees. Friends of hot soups take advantage of this effect. Some high-performance mixers even offer automatic soup programs!

Warming Raw Soup in no time

To make hot soups in the high-performance mixer, add the raw ingredients, including spices and water, to the blender jar and mix for approximately 5-10 minutes at the highest power level. You can check the temperature of the contents in the mixing bowl. After only a few minutes, the ingredients begin to steam and reach temperatures of 100 degrees. You make fresh, steaming soups fast and with less effort!

Please note that the production of hot soup is only possible with powerful, high-performance mixers. Classic household mixers or hand blenders typically lack the necessary power and may break. Please read the operating instructions and warranty of your mixer carefully to avoid damage.

Raw food soups can generally be prepared very quickly and easily. The appropriate ingredients are added to the blender and then just mixed. Raw food soups can be served cold as well as warm. If you want to prepare a warm soup, add a little heated water or let the blender run for about 3 minutes, allowing the contents to warm up. Gentler and faster, however, is the addition of warm water.

Ways to prepare warm soup 

Full-value method: first steam the main ingredients and then mix for 5-10 minutes

Raw food method: Blend all ingredients for 3 – 5 minutes in a blender to a raw food quality under 42 degrees

 Method for easier digestion

In this method, we combine steaming with mixing. First, we steam hard-to-digest ingredients such as potatoes, carrots, beets, pumpkins, onions, or garlic, and then mix everything together in the blender for 5-10 minutes. This makes the soup nice and warm; the spices can develop, but not many vitamins are lost, as with the classic cooking method.

Advantages: Slightly shorter cooking time than with the classic cooking method. Low vitamin loss than the cooking method

Disadvantage: The taste may be a little unusual, so you’ll need to get used to it. The soups taste a bit “pure”.

Method for raw warm soup

In this method, food is not heated above 42 degrees Celsius. Why? Due to this temperature, heat-sensitive substances (such as vitamin C, chlorophyll, or unsaturated fatty acids) are destroyed, and their content in the diet consequently decreases.

Is there a disadvantage? Yes, some people do not like raw food dishes so well because digestion requires more digestive power. In addition, the theory contradicts Eastern dietary teachings such as Ayurvedic Nutrition or Traditional Chinese Medicine, which says, “You are what you can digest and absorb.”  Some people may want to eat more raw food, some not. You have to find that out for yourself.

Advantage:  Fastest preparation. No vitamin loss.

Disadvantage: Not all people can tolerate raw food soups, as more digestive power is required. Especially Vata or Vata Pitta types, according to Ayurveda, should rather use the other method.

Make Delicious Warm Raw Soup The Easy Way

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