Do you need a Sugar-Detox? The most common cause of fatigue and lack of energy is sugar, refined carbohydrates, and processed foods. Sugar and refined carbohydrates have an addictive effect on the body and a negative influence on cell processes.
Many overlook the connection between what they eat and why they feel sluggish and low in energy.
If we consume a large amount of sugar, the body converts what is needed into energy and stores the rest as body fat. As a result, body fat begins to grow on the waist, hips, thighs, and face.
Overeating sugar hinders the absorption of nutrients in the body, causing short-term hyperactivity with subsequent fatigue, yeast infections, depression, headaches, colds, sinus problems, inner restlessness, and drowsiness. A chronic overdose also creates belly fat, increases the risk of high blood pressure, diabetes, cancer, and makes it difficult to lose weight.
How to do a Sugar-Detox
One of the best ways to wean the body from sugar is to stop abruptly. Slow weaning can make the process more difficult.
Initially, the sudden change can lead to withdrawal symptoms such as headaches, sadness, nausea, tiredness, or cravings for sweets. Very often, the side effects occur after a meal is digested. The cravings for sugar increase, and the body signals to the brain that it is hungry again. A biscuit or sugary drink could satisfy this craving and alleviate withdrawal symptoms such as sadness or headaches.
It is essential to avoid sugar altogether to break this cycle. Often, 3 to 10 sugar-free days are enough to get rid of sugar addiction. Several nutrients and tips can reduce the side effects and make it easier for the body.
You should consume Protein-rich foods, especially for breakfast. Foods high in protein include almonds, walnuts, chia seeds, quinoa, millet, rice protein, pea protein, lentils, and beans.
Include protein in your meals.
Proteins are vital in regulating blood sugar and insulin levels. They also reduce cravings, stimulate fat burning and ensure a more prolonged feeling of fullness.
Include good fats
You should include good fats with every meal. Foods with good fats include nuts, seeds, avocados, coconut oil, coconut butter, and olive oil. You can consume up to 60 grams of nuts per day.
Good fats ensure a long-lasting feeling of satiety, help regulate blood sugar levels and supply the cells with plenty of energy. It can reduce cravings and symptoms such as tiredness and poor concentration.
Choose the right carbohydrates.
Starchy foods such as potatoes, sweet potatoes, winter squash, and beets you better do not consume during the sugar weaning process. They make the process more complex and can increase the cravings for sweets.
Instead, include non-starchy foods such as broccoli, kale, cabbage, asparagus, zucchini, tomatoes, fennel, eggplant, artichokes, and peppers in your meals.
Reduce your stress
Stress causes hormonal changes in the body. The increased cortisol level increases the hunger for fatty and sweet foods. The increased release of cortisol also increases the fat storage in the stomach.
Deep and slow breathing stimulates the body’s vagus nerve and changes the metabolism from the mode of fat storage to fat burning. The vagus nerve also helps you stay calmer and more relaxed. Deep and slow breathing for 5 minutes can activate the nerve.
Get enough sleep
It is easier for the body during a sugar detox and supports fat burning if you sleep at least 7 hours per night.
A lack of sleep has an impact on appetite-regulating hormones and increases cravings for sugar and carbohydrates. Insulin sensitivity and glucose tolerance levels also decrease. It puts your body instead of a fat-burning mode into a fat-storage mode and easily stores fat.
Make Sugar-Detox drinks
Detox drinks and tea will help you off sugary drinks more quickly. There are many ways to prepare detox drinks for yourself:
Unsweetened green tea is also very helpful in preventing cravings and detoxifying the body. You can drink 2 to 3 cups of green tea per day.
You can add a few blueberries, strawberries, or small pieces of cucumber, grapefruit, or lemon to fresh, filtered water. Then let the water steep for 3 hours and drink it throughout the day.
Here are a few more tips for your Sugar-Detox
Avoid foods with simple carbohydrates and added sugars. Even small amounts of sugar increase the craving. Eat Raw cocoa nibs; cocoa is rich in magnesium and helps regulate blood sugar levels and satisfy cravings. Also, replace fast-digesting carbohydrates and sweetened fruit juices with slow-digesting carbohydrates such as broccoli, celery, beans, chickpeas, and lentils. Eat every day a large bowl of cooked green vegetables. Also, eat nuts or seeds daily and drink 2 to 3 liters of water.
Many foods contain added sugar, including sodas, fruit juices, breakfast cereals, salad dressings, flavored yogurts, and granola bars, and are very stressful for the body. Natural foods with simple carbohydrates cause a rapid rise in blood sugar and a subsequent fall in blood sugar levels in the body. These include, for example, pure fruit juices, raisins, bananas, and mangoes.
You better do not consume this kind of food during a sugar detox. Afterward, you can consume foods with natural sugars or starches slowly in moderate doses. However, avoid foods with added sugar.
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