Spicy Diabetes Friendly Vegan Tomato Basket Recipe

Rajma Chaat-Spicy Vegan Tomato Basket Recipe 

This vegan tomato basket recipe is weight watchers and Diabetes-friendly. Good for your health and delicious, something special and a great decorative something special and a great decorative dish for the holiday season.

A recipe is full of herbs and spices which are making this decorative dish so tasty. The tomato baskets look decorative filled with beans and Pomegranate pearls. The vegan Spicy Tomato Basket recipe is really something you should try.

Enchant your guests with it.

See also > Are Tomatoes Good for You?

Rajma Chaat – A Spicy Vegan  Tomato Basket Recipe

It can’t get easier and simpler than this appetizer! A quick fix and an ideal holiday party food for figure-conscious, weight watchers, and Diabetics. Around holiday times, we often forget to eat good and keep splurging over rich and heavy food. Which definitely gives the momentary pleasure and later sends you on a guilt trip.

 

So I created a simple recipe, keeping the fiber and protein content high as compared to the carbs. The kidney beans are good for diabetics, is a known fact. Tomatoes are a superfood that helps in detox and maintaining weight is another known fact.

Spicy Rajma Chaat in Tomato Baskets

• Servings: 4
• Difficulty: easy

Kitchen Equipment Required

A mixing bowl, spoon, chopping board, knife, a sauté pan.

Ingredients

Tomatoes, medium – 4, firm

Rajma / Red Kidney beans – 1 cup, boiled soft

Ginger – 1 tsp, finely chopped

Green chili – 1, chopped fine

Coriander leaves – 1/4 cup, finely chopped

Onions – 2 tbsp, chopped fine

Pomegranate pearls – 2 tbsp to garnish

Lemon Juice of 1/2 small lemon

Oil – 1/2 tsp

Cumin seeds – 1/4 tsp

Red chili powder – 1/4 tsp

Turmeric – a pinch

Cumin powder, roasted – 1 tsp

Green coriander chutney – 2 tbsp

Salt to taste

Method>  find it click here>Spicy Rajma Chaat in Tomato Baskets 

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