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A Healthy Sauerkraut Recipe DIY Good For Your Gut

A healthy raw Sauerkraut Recipe

Healthy raw Sauerkraut is fermented cabbage, and you can make it yourself at home.
It is very healthy and more people should eat it. It contains probiotics and fights
inflammation, and has anti-cancer properties.  Also very good for our gut flora.

It is one of the most valuable vegetables for the winter or, better, for the whole year. Raw sauerkraut has a stronger effect on our health than cooked food, and it does not do any work to eat a few forks every day. The benefits it has for our bodies are noteworthy.

Sauerkraut is very healthy for the stomach and intestinal tract.

Sauerkraut is one of the traditional foods that have been part of the human diet since immemorial. The peasants in earlier times did not have the same possibilities of preservation as in the present time.

So that our ancestors could enjoy their cabbage over a long period of time without it drying up or becoming moldy, they started to put it to leave it to the lactic acid fermentation.

Who wants to purify his body properly and therefore strives for a colon cleansing should plan the consumption of fresh Sauerkraut. The contained fiber cleanses the stomach / intestinal tract, and the probiotic lactic acid bacteria ensure a healthy intestinal flora. The intestinal flora of many people is not in balance.

Sauerkraut is low in calories and boosts the immune system.
It is a must-try.

A Healthy Sauerkraut Recipe DIY Good For Your Gut

One way of optimizing the bacteria in your gut is by adding fermented foods to your wholesome diet.

There are a lot of fermented foods that you can indulge in, such as kefir, tempeh, kimchi, and miso. You can also easily make fermented vegetables at home.

One of my personal favorites is sauerkraut, which is rich in beneficial bacteria and at the same time tastes so good. So if you love cabbage, this raw sauerkraut recipe is a must-try.


  • 1 whole green cabbage
  • 1 tablespoon grated fresh ginger
  • 2 carrots, grated
  • Celery juice
  • Starter culture

Did You Know?

  • One way of optimizing the balance between the good and bad bacteria in your gut is by eating fermented foods.
  • Sauerkraut is rich in vitamin K, which helps strengthen your bones and releases proteins, which regulate bone mineralization.
  • Cabbage is an abundant source of vitamin K and provides 85 percent of the required amount your body needs.
  • Research has shown that high levels of glucosinolate found in sauerkraut, once they break down, may reduce the DNA damage and cell mutation during the formation of cancer (carcinogenesis)

Find the whole recipe ,the benefits and tips for preparation here >Raw Sauerkraut Recipe

See also > Is Cabbage Good for Your Health?

See also Probiotic-Rich Food Will Help To Make Your Microbiome Happy.