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Sweet Potato Or Regular Potatoes – Which One Is Healthier?

Sweet potato vs. regular potatoes are they different, and which one is healthier?

The sweet potato comes from South America and loves tropical climates. However, it also grows also in other countries.
Sweet potatoes love the warmth and are grown internationally all year round. That’s why you can also find them in well-stocked organic shops throughout the year, mainly in late spring and summer.

The sweet potato is considered one of the healthiest and most nutritious vegetables. It is filled with valuable nutrients and vital substances and consumed regularly; it positively affects health. They taste delicious and can be prepared in countless ways, raw, boiled, or grilled. Anything is possible with sweet potatoes.

Sweet potato vs. regular potatoes

Potatoes and sweet potatoes do not have much in common apart from the name and types used in the kitchen. Regular potatoes are a nightshade family, while sweet potatoes are a morning glory family and tend to grow in warmer climates.

Sweet potatoes are delicious, and you can prepare them in almost as many ways as regular ones. But which of the two varieties is healthier?
The sweet potatoes are well on the way to overtaking the good old potatoes. Because of everything we make from potatoes, we can also do from the sweet version.

Is the regular potato healthier or the sweet potato?

The two tubers are very similar in all four points: calories, carbohydrates, proteins, and fat. They also supply the trace elements potassium, magnesium, and iron in equal quantities. As the name suggests, sweet potatoes contain more sugar. When it comes to dietary fiber, the two are almost on par.

There are plus points for the sweet potato in terms of beta-carotene, vitamin C, and vitamin E. Here it provides more significant amounts than the potato. The classic potato is ahead when it comes to folic acid. The white potato also contains large quantities of bone-strengthening phosphorus.

The protein content of the classic potato ( if you buy organic) and sweet potato is not much different. However, the sweet potato is ahead when it comes to micronutrients. 

The amount of calcium, potassium, folic acid, and phosphorus is significantly higher in the sweet version. It supports healthy bones and a strong heart.

Both of them are healthy and deserve a place in a balanced diet. The classic potato performs better in calories and carbohydrates, while the sweet potato has more significant amounts of beneficial vitamins and nutrients. 

Take care, buy the regular potato only from organic producers to avoid GMOs, or grow them yourself. 

If you like both varieties, it is best to take turns cooking classic organic and sweet potatoes!

See also > Are Sweet Potatoes Good for You? Everything You Need to Know.

Are Potatoes Healthy? The Surprising Truth About This Controversial Vegetable

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Recipes for you to prepare and enjoy

The Best Vegan Sweet Potatoes

Sweet potato and regular potato

Golden, caramelized, and sticky, these amazing vegan sweet potatoes are a fantastic side dish to serve with your holiday feast or Sunday roast.


Sweet potato and regular potato

This classic Southern-style Vegan Potato Salad is a crowd-pleasing favorite with tender potatoes, perfectly seasoned creamy mayo, and mustard dressing.

Healthy Sweet Potato Pudding

5-ingredient sweet potato pudding that’s dairy-free, refined sugar-free, and plant-based. Dress it up with sweet whipped cream and chopped pecans for a healthy fall dessert. Or, top it with berries and bananas for breakfast!

Vegan Sweet Potato Casserole with Maple Pecan Topping

Sweet potato and regular potato

It takes really only 15 minutes of prep time while the potatoes boil. You can also make it ahead of time! 


This vegan potato curry is rich and fragrant, and loaded with flavor. It’s delicious on its own or served with rice or vegan naan.

Sweet Potato Soup

Sweet potato and regular potato

A vibrant, creamy Sweet Potato Soup packed with vegetables, rich smoked paprika, coriander, thyme, and a drizzle of coconut milk makes this healthy vegan soup recipe a winner every time!

Vegan Potato Soup

Thick, hearty, and creamy Vegan Potato Soup. It’s really simple to make and very budget-friendly. You can enjoy it just as it is or get crazy with toppings.

Roasted Sweet Potato Wedges

Sweet potato and regular potato

Sweet Potato Wedges- you only need a few ingredients to make these easy roasted sweet potato wedges! They are crispy on the outside, tender on the inside, and SO delicious!

Vegan Poppyseed Potato Pasta with Plum Sauce

If you’re looking to explore more advanced potato pasta recipes, try this vegan potato recipe for Schupfnudeln – a German pasta dish that’s traditionally savory, made into a sweet poppyseed potato pasta with plum sauce!


30-minute lunch or dinner that’s both satisfying, savory, sweet, and seriously healthy.

Raw Sweet Potato Salad

Sweet potato and regular potato

Raw Sweet Potato Salad is super easy to make and an excellent dish to bring to a potluck to help your friends fall in love with it.


and Leek & Potato Soup With Polenta And A Crunchy Surprise