12 Healthy Vegan Hemp Recipes The Extra Power For Your Vitality
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Try these healthy and powerful vegan Hemp recipes.
Vegan hemp recipes you need to experience. Nutty in the taste, Hemp is good for the body. Especially the hemp oil you can use both internally and externally. Read about this superfood and see vegan hemp recipes available here!
Hemp oil
Hemp oil is extracted from the seeds of Cannabis sativa; unlike the leaves and flowers of this crop, it has no intoxicating effect. Nevertheless, vegetable oil is effective. Thanks to the balanced ratio of its ingredients, it is exceptionally healthy. People used it both externally and internally for thousands of years.
Why is Hemp so healthy?
Hemp (Cannabis Sativa), which contains no THC content (psychoactive substance). It contains hundreds of other substances, especially CBD (cannabinoids). CBD is anti-inflammatory, soothing, and neuroprotective. They are used as an antioxidant and also quench various pain.
In the Kitchen
An important feature that we can use in the kitchen is that these substances are soluble in fat and alcohol. Another benefit is the high content of fiber, protein, and healthy omega-3, 6, and 9 fatty acids that are in the ideal ratio in hemp.
The Hemp Oil
Hemp oil, particularly, is rich in omega-3 and omega-6 fatty acids. Our bodies can not produce the essential fats. Therefore we have to absorb it through food.
The fatty acids obtained in hemp oil have an ideal relationship to each other. This exacerbates the health effect. They protect the body from heart disease, lower cholesterol, and improve oxygen uptake and metabolism.
Hemp oil has a detoxifying effect.
In addition, fatty acids regulate inflammatory processes and hormone production and strengthen the immune system. They also contribute to the regeneration of the body cells. The chlorophyll contained in hemp oil, however, not only provides the greenish color but also a detoxifying effect.
Together with the antioxidants that are found in the oil, including vitamin E and beta-carotene, the so-called leaf green also can prevent cancer.
A Superfood
In addition, Hemp and especially hemp oil, provide vitamins of the B group and important minerals such as potassium, magnesium, calcium, phosphorus, iron, copper, manganese, sodium, and zinc. No wonder it has the reputation of a superfood!
Try the vegan Hemp recipes below to get an extra kick for your health!
10 Healthy Vegan Hemp Recipes: The Extra Power For Your Vitality
Superfood Salad to Boost Your Immune System Fast by Trinity
HEMP COOKIES
Easy, soft, chewy hemp heart cookies with peanut butter and naturally sweetened with Medjool dates. A healthy vegan protein cookie recipe 100% refined sugar-free and gluten-free.
Homemade Vanilla Hemp Milk
Here’s a super easy and delicious Vanilla Hemp Milk Recipe that you can make at home in just a few minutes. This non-dairy milk is vegan, paleo, and nut-free. Skip the store-bought version and make your own instead!
Hemp & Beet Veggie Burgers
When it comes to sharing veggie burgers, nothing brings more joy than seeing the look of delight on my friends’ faces when they take that first bite.
BBQ Jackfruit Pizza with Hemp Seed Vegan ‘Cheddar’
by Ashley from Blissful Basil
This grilled vegan BBQ jackfruit pizza with hemp seed cheddar was designed with summer in mind. Grilled pizza is topped with BBQ pulled jackfruit, tangy hemp seed cheddar cheese, zesty hemp seed ranch, red onions, and fresh cilantro.
Hemp & Parsley Salad Dressing
by Trinity
Here’s one of my favorite recipes for ‘Hemp and Parsley Salad Dressing’.
Garlic, Dill & Hemp ‘Cheese’ (vegan)
by Alissa at Connoisseurs Veg
I had some leftover hemp seeds lying around, and since I did try making hemp milk once and found it to be the most creamy, delightful, non-dairy milk I’d ever tasted, I thought cheese was worth a shot. It was great!
Wild Garlic & Beet Salad with Hemp Dressing
It’s that time of year when leaves, greens, and flowers are springing up over my garden. I feel incredibly blessed to have such a space.
Decadent Spicy Raw Carob Hemp Bite
by Audrey from Unconventional Baker
These little raw, refined sugar-free, and in-and-out wholesome bites are the result of one of those times — mid-way through making a cake for some friends, I suddenly felt like some spicy Mexican chocolate
Hemp & Pumpkin Seed Flapjack Bars (Oat Bars)
If you live in Australia, New Zealand, or North America, then you might know them as muesli bars, granola bars, or oat bars.
Raw Chocolate Hemp Banana Pie
Some days, you just need a good dose of chocolate… All to yourself. Ok, you can share it with someone else if you want or split it up into multiple sittings (to prolong the chocolate enjoyment…), but there’s a certain kind of pleasure in knowing you made something just for YOU. This mini raw chocolate hemp banana pie is just the right fix for those moments.
Fudgey Carob Hemp Butter
If there’s one thing in common among all those recipes, it’s that hemp seeds clearly love chocolate. Or Chocolate’s handsome cousin Carob! So here’s a delicious, quick, and easy way to celebrate it with a decadent fudgey spread.
See also >Hemp Heart Recipes Amazing To Optimize Your Nutrition
And > Hemp Or Cannabis The Miracle Plant
Is CBD Good For You? CBD Health Benefits, Varieties, & Best Practices
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