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Diabetes-friendly Millet Recipes that are also Gluten-free you will enjoy

Diabetes-friendly Recipes with Millet

Diabetes-friendly Millet recipes for people that need to be mindful of their carb intake to control their blood sugar, good carbs, especially complex carbs, can also help manage diabetes symptoms.

Millet can reduce the risk of developing type 2 diabetes and normalize blood sugar levels in people with diabetes.
Also, Millet and other whole-grain carbohydrates contain fiber, minerals, and vitamins you should include in your diet if you have diabetes.

Millet is a whole grain. It is considered a good carbohydrate, so it is easily digested. And since it’s also gluten-free, it’s an excellent alternative for people with celiac disease or gluten sensitivity.

Millet is a good choice for diabetes due to its high fiber content. Fiber helps slow digestion. As a result, sugar enters the bloodstream slowly, reducing the risk of a blood sugar spike.

Here are diabetes-friendly Millet recipes that you can make and enjoy

Smoky Millet Pinto Bean Patties

Eat these Smoky Millet Pinto Bean Patties with a fork or pile them on buns, burger style. Either way, pair them with your favorite BBQ sauce and enjoy!

Millet Pizza Crust (Gluten-Free, Vegan)

A super healthy, easy, and delicious Gluten-free & Vegan Millet Flatbread Pizza Crust + a recipe for Cheesy Garlic Bread Sticks!

Lemon Millet w/ Chickpeas & Dill 

A bright and vibrant one-pot dish from Veggie Inspired that comes together easily. The fresh herbs and lemon really liven this dish up, while the nutty millet and hearty chickpeas keep it filling and comforting.

Millet Fritters 

Try these gluten-free fritters by Well and Full on a salad or in a wrap with hummus.


Diabetes-friendly Millet Recipes

This comforting bowl of ‘carrot cake’ millet porridge is a great way of adding vegetables to your morning porridge.

Rainbow Millet Salad {gluten free & vegan}

Diabetes-friendly Millet Recipes

The secret to yummy millet is two parts. First, toast millet in a dry skillet until it smells like popcorn! Then cook it in vegetable broth instead of water for maximum flavor.

See also Millet, Grain of the Year 2023 – Affordable and Healthy.