Millet is nutritious and has a low impact on the environment.
The millet grain is a very healthy grain. Although it has disappeared from our consciousness in recent years, it is currently gaining ground again.
The potential health benefits of millet include the following:
Protect cardiovascular health.
Prevent the onset of diabetes.
Help people achieve and maintain a healthy weight.
Manage inflammation in the gut.
Millet is an environment-friendly grain.
Especially vegans and vegetarians have discovered the grain for themselves. But not only, but people who generally want a healthier lifestyle are also increasingly using it. Millet stands for a nutritious diet and also helps your hair and fingernails look neater.
Millet also has other advantages over other types of grain, such as wheat or rye. These cereals repeatedly cause intolerances in some people, which millet usually does not do. Millet has what it takes to become the new food star; it is an inexpensive, robust, climate-friendly, and healthy filler that can help you lose weight.
Millet gives hope in the global fight against obesity.
Obesity and the worldwide increase in cardiovascular diseases are increasingly severe. Doctors and nutritionists are looking for solutions to get the phenomenon under control in a cost-effective and easy-to-implement manner. An answer could be in the millet. A full research report involving five international and national nutrition and health organizations, including the University of Kobe (Japan), was published in the journal Frontiers in Nutrition.
Serve up this hearty vegan Greek salad as a meal or side dish! Adding the millet into the recipe makes the salad more filling and, of course, nutritious too. This easy millet salad makes the absolutely perfect lunch on a scorching summer’s day and is ready in 30 minutes!
Vegan Millet Cheese is next-level amazing. First, it’s cheap. Second, it’s very easy to make. And finally, but most importantly, it tastes unbelievably good. Since this cheese is nut-free, it’s also good for all of you with nut and seed allergies.
MILLET PULAO – a healthy, delicious, and fulfilling dish that one can make for breakfast or lunch, or dinner. It’s low in calories and high in nutrition. Easy to make and tasty to taste. The addition of veggies makes it colorful, more nutritious, and yummier.