Many people need to be made aware of the health benefits of Kohlrabi.
The vegetables are actually in season between May and November. The healthy Kohlrabi is a real all-rounder that you can eat all year round because you can adequately store Kohlrabi. Also, if you store it without leaves, it keeps for a few months and up to two weeks at home in the fridge. By the way, Kohlrabi is not only green in color. There are also purple varieties.
Like the other types of cabbage, Kohlrabi is a valuable food. It contains a lot of roughage that stimulates the stomach and intestines. It has plenty of vitamin C and minerals such as magnesium, selenium, and folic acid. The mustard oil glycosides in cabbage prevent infections and inflammation. Kohlrabi is also rich in antioxidants, has a draining effect, and stimulates kidney activity. Regular consumption can prevent colon cancer.
Eating Kohlrabi raw is just as tasty as cooked. Both are delicious, and some even prefer raw Kohlrabi to cooked. You can nibble it as a healthy snack or make a delicate kohlrabi carpaccio. Children also like to eat Kohlrabi because of its sweet taste.
Due to its mild taste and digestibility, the healthy Kohlrabi is also ideal for low-carb fans or a diet. It contains hardly any fat and calories and only a few carbohydrates and contributes to regular digestion.
Studies show that the mustard oils in Kohlrabi can prevent sunburn and inhibit cancer growth thanks to their antioxidant effect. The roughage in Kohlrabi keeps you full for longer and ensures a balanced blood sugar level.
There are many reasons why Kohlrabi is healthy, and you should include it in your menu. It contains numerous vitamins and nutrients that can strengthen our immune system and prevent diseases. Buy organically grown Kohlrabi whenever possible and support sustainable agriculture that avoids chemicals and pesticides.