Want to keep in shape? Enjoy this BBQ Party Recipes this summer.
BBQ Party recipes that keep you in shape. What are the top figure killer & figure-friendly alternatives?
The days are long, the weather is warm and time for BBQ parties with friends and family. But what about your body weight?
In general, the diet is easier in the summer than in the winter months. Fresh fruits and vegetables, light salads and a lot of exercise in the fresh air are good conditions for a beach body. Even the summer barbecue fun can be quite figure-friendly.
However, the beloved BBQ can also become a real danger for your body weight, namely, when the wrong ingredients are served. The higher the grilling sequence, the faster extra pounds accumulate, which can easily be bypassed with a few tricks.
Sauce always works. The sweeter the dip, the more it is consumed. In any case, it rarely stays with a small amount. Depending on the sauce between 12 and 61 calories land per tablespoon on the plate.
Tip: make barbecue sauces or ketchup yourself!
Basic ingredients for tomato ketchup and barbecue sauce are fresh tomatoes, tomato paste, vinegar, salt, and spices. The sugar content can be dosed by yourself. For the smoky taste of the barbecue sauce, you can use the addition of smoked paprika or a clever spice mixture.
If you think you can save calories with vegan sausage, you’re wrong. Also, sausages made of tofu or seitan contain around 250 calories. This is not to say that sausages are basically bad. They just are not exactly low in calories.
Colorful vegetables on the grill not only looks delicious but also scores with low calories! Whether zucchini, mushrooms, peppers, corn or potatoes, vegetables do not have to be just a boring side dish. With fresh herbs and spices, it’s the ideal grill food to keep in shape and not just for vegetarians and vegans!
Another Figure killer is ready-made salads
Salads can be seen more often on the grill table. The classics: potato salad and pasta salad.
Pasta salad usually has. more calories than potato salad. That’s because 362-calorie noodles naturally deliver more energy, than potatoes with only 68 calories.
A tip to keep in shape
Instead of pasta and potato salad, grab leaf salad! The potato is already quite low in calories, but it does not come close to rocket (24 kcal), iceberg lettuce (13 kcal), radicchio (13 kcal) and lettuce (11 kcal).
Lettuce is perfect for the sake of it. Combined with tomatoes, cucumbers, radishes, spring onions, etc., you can create extremely tasty and figure-friendly salad side dishes, assuming a light dressing!
Half a baguette will not fill you up! But larger portions also mean more and more calories. Side dish fans, who do not want to leave it with a few slices of baguette bread, are better served with lighter side dishes.
These include above all salads and vegetables. But even potatoes, whether from the BBQ or salad, with only 68 calories per 100 g are an excellent alternative to baked bread!
Where there is Hunger, there is thirst too.
For many an indispensable element of a barbecue: a bottle of beer or a glass of wine. Sometimes it may be something more.
Disadvantage: Alcohol slows down the burning of fat and has an appetizing effect. keeping the body weight when grilling does not work with alcohol.
Tip- Choose alcohol-free drinks!
Non-alcoholic beer can be a low-calorie alternative to traditional beers and is becoming increasingly popular. But only where “0,0%” on it, is really no alcohol in it.
In addition to non-alcoholic beer, you can of course also grab other non-alcoholic drinks, such as sodas, juices, ice tea. The advantage is, they do not bring with them the disadvantages of alcohol. Disadvantage is, they often contain a lot of sugar.
Water and unsweetened ice teas are the best choices! Therefore, who wants to keep in shape, best is calorie-free!
When you want to enjoy BBQ there are basically no prohibitions. Finally, barbecue pleasure should primarily be fun and not serve as a dietary measure. In any case, only those who regularly exceed their daily energy requirements will increase weight.
No one should have to count calories or practice abstinence on loved foods. However, it is worthwhile to estimate the calorie content of the food in order to keep in shape.
Sauces, sausages, delicatessen salads, baguettes, as well as alcohol bring calories. The so loved BBQ can easily cause weight gain.
For small portions, the consequences are still manageable. However, those who grill frequently and regularly consume larger quantities of the mentioned figure killer risks exceeding the daily calorie requirement.
To prevent this, there are two possibilities. The first is to do more exercise and sports. The ideal is endurance sports, such as jogging, cycling, or swimming.
If you exercise regularly, you can also eat more. Even higher-calorie foods do not hit athletes so quickly on the hips. The second option is to resort to figure-friendly alternatives.
These can be summarized as follows:
Use sauces sparingly. Maybe use spicy, sugar-free mustard!
Potatoes instead of noodles or baked goods as a side dish!
Eat enough satisfying salads and vegetables!
Make light dressings with vinegar, lemon and oil yourself and you know the ingredients!
Drink no or only a little alcohol! Best calorie-free drinks
Keeping in shape while grilling can work well! Anyone who sticks to these tips has already kept away the big figure killer while barbecuing.
With a long walk in the fresh air or an extra sports unit, many calories can be burned afterward!
Need help with losing weight and keeping on track? The Bright Line Eating program is a great program to support. It is based on cutting edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet.
Do you love salads? Especially if they are not only delicious but also prepared in no time at all. These salads that we want to introduce you today, however, combines more than just the good taste: they are packed with proteins! And they keep you in shape.
They are even vegan. We hope these lightning recipes for vegan high protein salads will taste as well as satisfy you.
Sangria is a typical Spanish beverage and it’s usually made with red wine, chopped fruit, and some sweetener. Some people also add liquor or spices like cinnamon. Our recipe is so simple, but it has a great flavor.
We can all agree that cocktails look very inviting and elegant
Pomegranate mojito mocktail
Alcohol is inextricably associated with celebrating and nothing says party like a delicious cocktail. Ditch the rum and try this pomegranate-based mocktail. Make sure to bash the mint under a rolling pin or with your hands to release the oils, so it yields plenty of flavors. Pomegranate mojito mocktail
This may seem a bit staid, but staying hydrated by drinking water in its pure form does wonder for every part of the body. Spruce it up with herbs like rosemary, basil, and mint, healthy squeezes of lime or lemon juice, fiery ginger or slices of cool, refreshing cucumber.
If you need help with losing weight and keeping on track, the Bright Line Eating program is a great program to support you. It is based on cutting-edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet.