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How To Keep In Shape And Enjoy Your BBQ Party

Want to keep in shape? Enjoy this BBQ Party Recipes this summer.

BBQ Party recipes that keep you in shape. What are the top figure-killer & figure-friendly alternatives?

The days are long; the weather is warm, and time for BBQ parties with friends and family. But what about your body weight?

In general, the diet is easier in the summer than in the winter months. Fresh fruits and vegetables, light salads and a lot of exercise in the fresh air are good conditions for a beach body. Even the summer barbecue fun can be quite figure-friendly.

However, the beloved BBQ can also become a real danger for your body weight, namely, when the wrong ingredients are served. The higher the grilling sequence, the faster extra pounds accumulate, which can easily be bypassed with a few tricks.


Sauce always works. The sweeter the dip, the more it is consumed. In any case, it rarely stays with a small amount. Depending on the sauce, between 12 and 61 calories land per tablespoon on the plate.

Tip: make barbecue sauces or ketchup yourself!

The basic ingredients for tomato ketchup and barbecue sauce are fresh tomatoes, tomato paste, vinegar, salt, and spices. The sugar content can be dosed by yourself. For the smoky taste of the barbecue sauce, you can use the addition of smoked paprika or a clever spice mixture.


If you think you can save calories with vegan sausage, you’re wrong. Also, sausages made of tofu or seitan contain around 250 calories. This is not to say that sausages are basically bad. They just are not exactly low in calories.

Colorful vegetables on the grill not only look delicious but also scores low in calories! Whether zucchini, mushrooms, peppers, corn, or potatoes, vegetables do not have to be just a boring side dish. With fresh herbs and spices, it’s the ideal grill food to keep in shape and not just for vegetarians and vegans!

Another Figure killer is ready-made salads.

Salads can be seen more often on the grill table. The classics: potato salad and pasta salad.

Pasta salad usually has. more calories than potato salad. That’s because 362-calorie noodles naturally deliver more energy than potatoes, with only 68 calories.

A tip to keep in shape

Instead of pasta and potato salad, grab leaf salad! The potato is already quite low in calories, but it does not come close to rocket (24 kcal), iceberg lettuce (13 kcal), radicchio (13 kcal), and lettuce (11 kcal).

Lettuce is perfect for the sake of it. Combined with tomatoes, cucumbers, radishes, spring onions, etc., you can create extremely tasty and figure-friendly salad side dishes, assuming a light dressing!

Avoid bread

Half a baguette will not fill you up! But larger portions also mean more and more calories. Side dish fans, who do not want to leave it with a few slices of baguette bread, are better served with lighter side dishes.

These include, above all, salads and vegetables. But even potatoes, whether from the BBQ or salad, with only 68 calories per 100 g are an excellent alternative to baked bread!


Where there is Hunger, there is thirst too.

For many, an indispensable element of a barbecue: a bottle of beer or a glass of wine. Sometimes it may be something more.

Disadvantage: Alcohol slows down the burning of fat and has an appetizing effect. Keeping the body weight when grilling does not work with alcohol.

Tip- Choose alcohol-free drinks!

Non-alcoholic beer can be a low-calorie alternative to traditional beers and is becoming increasingly popular. But only when it is really no alcohol in it.

In addition to non-alcoholic beer, you can, of course, also grab other non-alcoholic drinks, such as sodas, juices, and iced tea. The advantage is they do not bring with them the disadvantages of alcohol. The disadvantage is they often contain a lot of sugar.

Drink calorie-free!

Water and unsweetened ice teas are the best choices! Therefore, who want to keep in shape, the best is calorie-free!


When you want to enjoy BBQ, there are basically no prohibitions. Finally, barbecue pleasure should primarily be fun and not serve as a dietary measure. In any case, only those who regularly exceed their daily energy requirements will increase their weight.

No one should have to count calories or practice abstinence on loved foods. However, it is worthwhile to estimate the calorie content of the food in order to keep in shape.

Sauces, sausages, delicatessen salads, baguettes, as well as alcohol, bring calories. The so-loved BBQ can easily cause weight gain.

For small portions, the consequences are still manageable. However, those who grill frequently and regularly consume larger quantities of the mentioned figure killer risk exceeding the daily calorie requirement.

To prevent this, there are two possibilities. The first is to do more exercise and sports. The ideal is endurance sports, such as jogging, cycling, or swimming.

If you exercise regularly, you can also eat more. Even higher-calorie foods do not hit athletes so quickly on the hips. The second option is to resort to figure-friendly alternatives.

These can be summarized as follows:

Use sauces sparingly. Maybe use spicy, sugar-free mustard!

Potatoes instead of noodles or baked goods as a side dish!

Eat enough satisfying salads and vegetables!

Make light dressings with vinegar, lemon, and oil yourself, and you know the ingredients!

Drink no or only a little alcohol! Best calorie-free drinks

Keeping in shape while grilling can work well! Anyone who sticks to these tips has already kept away the big figure killer while barbecuing.

With a long walk in the fresh air or an extra sports unit, many calories can be burned afterward!

Enjoy this BBQ Party Recipes this summer.


Enjoy these BBQ Party recipes this summer.

These cute little veggie skewers are perfect for summer barbecue time. Marinated in a creamy, herby peanut and miso sauce, these colorful veggie kebabs make a tasty and healthy grilled side or main.

Vegan Potato Salad 

Vegan Ribs

Enjoy these BBQ Party recipes this summer.

Mixed Vegetable Satay with Peanut Sauce

Enjoy these BBQ Party recipes this summer.

Grilled Baby Potatoes with Rosemary

Spicy Grilled Tofu Salad

Enjoy these BBQ Party recipes this summer.

Hawaian Seitan Skewers

Enjoy these BBQ Party recipes this summer.

Need help with losing weight and keeping on track? The Bright Line Eating program is a great program to support. It is based on cutting edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet.

Take the 14-Day Challenge click here:

Enjoy these BBQ Party Salad Recipes this summer.

Do you love salads? Especially if they are not only delicious but also prepared in no time at all. These salads that we want to introduce you today, however, combines more than just the good taste: they are packed with proteins! And they keep you in shape.

They are even vegan. We hope these lightning recipes for vegan high protein salads will taste as well as satisfy you.

Heirloom Tomato Salad

Just look at those gorgeous, end-of-summer tomatoes. Serve up this heirloom, cherry and grape medley with a toasty baguette, so you can dunk up all the juices. Get the recipe for Heirloom Tomato Salad »

Rhubarb and Citrus Salad With Black Pepper Vinaigrette

Enjoy these BBQ Party recipes this summer.

The star of this peppery salad is available for a limited time only (psst, late spring) but it is seriously worth waiting for. Rhubarb adds a hit of sour and crunch, unlike any other vegetable would. Get the recipe for Rhubarb and Citrus Salad with Black Pepper Vinaigrette »

Beet, Mushroom and Avocado Salad

Croutons? So 2018. Matzo is our new favorite way to add crunch to salads. And, it’s available all year round (not just Passover!), so check the Kosher section of your grocery store. Feel free to sub in saltines or soda crackers, though.Get the recipe for Beet, Mushroom and Avocado Salad »

Watermelon-Arugula Salad

Enjoy these BBQ Party recipes this summer.

With a super simple dressing —just olive oil, salt, and red wine vinegar—the best-of-summer produce really shines. Oh hello, watermelon, peaches, and basil! Get the recipe for Watermelon-Arugula Salad »

Enjoy these BBQ Party Drink Recipes this summer.

non alcoholic sangria

Enjoy these BBQ Party recipes this summer.

Sangria is a typical Spanish beverage and it’s usually made with red wine, chopped fruit, and some sweetener. Some people also add liquor or spices like cinnamon. Our recipe is so simple, but it has a great flavor.


Enjoy these BBQ Party recipes this summer.

We can all agree that cocktails look very inviting and elegant

Pomegranate mojito mocktail

Enjoy these BBQ Party recipes this summer.

Alcohol is inextricably associated with celebrating and nothing says party like a delicious cocktail. Ditch the rum and try this pomegranate-based mocktail. Make sure to bash the mint under a rolling pin or with your hands to release the oils, so it yields plenty of flavors. Pomegranate mojito mocktail

See also > Level Up Your Non-Alcoholic Drinks


This may seem a bit staid, but staying hydrated by drinking water in its pure form does wonder for every part of the body. Spruce it up with herbs like rosemary, basil, and mint, healthy squeezes of lime or lemon juice, fiery ginger or slices of cool, refreshing cucumber.

See also Eat More Raw – Recipes Good For Your Health And Body Weight

and Delicious Salad Recipes That Help To Get Your Beach Body