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How To Replace A Meal With Healthy Raw Vegan Salad

Skip a meal and eat a raw vegan salad instead

Raw vegan Salad does not just have to consist of cucumber and carrot and is neither boring nor tasteless. The following colorful, unusual salads prove this. You can prepare them quickly from predominantly local vegetables.

In many supermarkets, you can now buy prepared salad as a “salad to go”. But since it is better to know what you eat, take a raw vegan salad with you when you go to the office or school or on a trip.

There are two ways to eat salad if you are at work, for example. Either you give it to a plate a or you simply eat the salad straight out of a jar. In this case, you turn the glass upside down for some time to spread the dressing.

Raw Vegan Salad to go, make today, eat tomorrow

If you have no mason jar, you can also use a lunch box. You can prepare the salad in the evening and put it in the refrigerator until the next day. Therefore, take a salad with you to the office it suits you very well. You have a great lunch and do not have to eat fast food. It is always good to eat more raw vegetables, greens, or fruits.

Also, you can add all kinds of vegetable greens, and herbs into a jar, creativity has no limit. The only thing you should pay attention to is that the ingredients not get muddy in the dressing.  First comes the dressing and layers of vegetables, the greens at the top of the glass.

Healthy raw vegan salad

Raw vegan salad peps up the diet promote digestion and provide you with optimal nutrients. Even if you are not completely on raw food. You should have some uncooked meals to bring healthy variety to the diet.

You can not consume all vegetables raw. For example, green beans because they contain toxic protein compounds,  only by heating they can be destroyed. Most seeds and nuts contain anti-nutrients such as Phytic Acid. Although you do not need to cook them, you should soak them for a while to wash out the anti-nutrients.

See the delicious raw vegan salads below and replace a meal with one of them every day.

Replace A Meal With Healthy Raw Vegan Salad

Raw Asian Carrot Avocado Salad [Vegan]

This is absolute, by far, one of my favorite salads!!! A quick and easy salad with an exquisite balance of Asian-influenced flavor.


There is no hard and fast rule to what vegetables you should add in a veg salad recipe. Just add plenty of your favorite ones that can be eaten raw and bring in different textures to the salad.


Spicy Raw Thai Salad [Vegan]

The great thing about this salad is that you can use any veggies you want: broccoli slaw, shredded carrots, kale, shredded cabbage, bell peppers, avocado, cucumber, zucchini, tomatoes, you name it!

Super Duper Raw Power Salad

This power salad is loaded with nourishing superfoods like crunchy kale, crisp apples, purple cabbage, edamame, & sunflower seeds. Your body will thank you every time you eat it!


This Raw Veggie Chopped Salad is perfect for summer parties, potlucks and BBQs. Full of flavor and no lettuce needed. You can easily double the recipe to feed a huge crowd.

Raw Vegan Bean Sprout Salad

Crispy, juicy sprouts mixed with aromatic immune-boosting spices and herbs. This sprout salad is great by itself, over a green leafy salad or mixed with rice. Bean and lentil sprouts are a perfect way to add more protein to your diet. What’s better is that it’s very easy to digest so you don’t feel tired after eating, but actually energized.


It is delicious and filling and full of texture and flavor. And each of the components (the guac, the cashew cream, and the raw “taco meat,”

More recipes: Must-Try Vegan Gourmet Salad Recipes You Will Love

If you need help with losing weight and keeping on track, the Bright Line Eating program is a great program to support. It is based on cutting-edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. She focuses on establishing healthier eating habits and is also compatible with a vegan diet.