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5 Must Try International Raw Treats Recipes

5 International raw treats recipes for you

International raw treats recipes a Raw Strawberry Cheesecake from Germany, a Creamy Fruit Salad and Dates and nut Smoothie by Indu’s International Kitchen and the no-bake  Mango Cheesecake from India and Banana Rasayana from Hebbar’s Kitchen in Melbourn Austalia.

Is it not beautiful to have such a variety of raw treats recipes from all over the world?

The Raw Strawberry Cheesecake is a recipe by a fan from Germany. Now is the right time for this and you can have fresh locally grown strawberries to prepare this cake. Strawberries have many benefits, especially when eaten fresh-picked from a local farm and raw.

Read about the benefits  here Health Benefits of Strawberries

A creamy fruit salad is another one of the international raw treats recipes and the Date Nut Smoothie both from Indu’s international kitchen. Made with dried and fresh fruits of your choice and Nuts something to have as a dessert during the week a real treat

The raw Mango Cheesecake another delight comes from the” Desserted Girl”

in Mumbai, India

Read about the Mangos here>3 Health & Beauty Benefits of Mango

Try these international raw treats recipes and enjoy the diversity.

5 Must-Try International Raw Treats Recipes

Banana Rasayana

Banana Rasayana is a very famous dessert in Mangalore and Udupi region. It is also known as

Banana Rasayana or balehannu Rasayana is a fruit salad made up of bananas. Bananas, coconut milk, jaggery, and cardamom are normally used to prepare this Rasayana.

We prepare banana Rasayana at many festivals or any auspicious occasions. if you have not tried the banana Rasayana recipe, I would highly recommend giving it a try. The flavors in this sweet are quite simple but taste really nice. some prepare this by adding milk but

The flavors in this sweet are quite simple but taste really nice. Some prepare this by adding milk but I am sharing a coconut milk version that we make at home.

Merry Raw Strawberry Pie

I’m sitting on our terrace, writing this article and enjoying the warm sunshine.
While I’m engrossed in my work, a bird has considered leaving his “luck” on my keyboard.

I call this pure nature. I guess a lot of people would have been upset about it, but as a positive-thinking person, I’m looking forward to my luck :). Anyway…

Actually, I wanted to write something about our recipe today. So, let’s go. A summer without strawberries is like a strawberry pie without strawberries. Therefore, we want to start the strawberry season with a fresh and fruity raw pie.


Anyone who follows us could already find out that we admire raw cakes.
I think it’s a breakthrough invention and send my kudos to the pioneers of the sweet raw gourmet food.

With the right tools, raw food cakes are very easy to prepare.

Creamy Fruit Salad(Vegan)

5 Must Try International Raw Treats Recipes

Being completely dairy-free and sugar-free, I do miss some of my favorite desserts from before. The creamy fruit salad was one of my faves. Hence I had to come up with a vegan version.! And actually it wasn’t too hard. I have been making this vegan ‘milk’ shake with dates and nuts which is so creamy and yummy. This past week I decided to add dried figs to it too which gave it extra sweetness and flavor. And made it extra healthy too! It was so creamy and delicious that I decided to chill half of it and then later created this yummy fruit salad adding chopped apples, grapes, and papaya. Fruit salad yummy yummy:)

5 Must Try International Raw Treats Recipes

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I think cheesecakes are amazing, I really do. It’s just that I can rarely eat a whole slice without wanting to take a nap in between. Plus, all the guilt.

So when I tried a raw, vegan, frozen cake at Cafe Zest, I decided a dessert of this sort had to be made at home. A sort of lightened up cheesecake. Fruity, refreshing, and so, so healthy. Minus all the sleep-inducing goodness of milk, cream cheese, eggs and sugar, and still phenomenal enough to take seconds, maybe thirds of.

Of course, mangoes had to be involved somehow. Recipe here

Dates and Nuts smoothie

5 Must Try International Raw Treats Recipes

Dates and nuts are a great snack. And I always have a large stock of them in my pantry. Mr loves them to the extent that he has an addiction to them! Now that I am following a clean, anti-inflammatory diet, these are the only snacks that are ‘allowed’ for me.  No artificial anything and no sugar.  I am trying to be creative with the limited ingredients that are ‘allowed’ for me. Btw, my diet is very restrictive because of my RA so please do not get the impression that all the things that I avoid are necessarily bad for you too. I am following a hypoallergenic diet to get my RA, which is an autoimmune disease, under control. View original post


Also, see Powerful Raw Snacks Energy And Vitality For Your Day