Low Calorie Shirataki Noodles – Benefits & Delicious Recipes

The Zero-Calorie Wonder: Shirataki Noodles

Shirataki noodles are a unique and beneficial ingredient, especially for those following a vegan lifestyle or looking to reduce calorie and carb intake. Often called “miracle noodles,” these translucent, gelatinous strands offer an incredible way to enjoy your favorite noodle dishes without the guilt.
But what exactly are Shirataki noodles, and what makes them so special?

What exactly is konjac?

Konjac is currently on everyone’s lips, as products made from the konjac root are said to help with weight loss*, especially as part of a low-carb diet, when swapped for its grain counterpart. Konjac products have hardly any calories and contain neither fat nor usable carbohydrates, just water and fiber. It has been proven to have a positive effect on the cardiovascular system. Furthermore, konjac root stimulates digestion and promotes gastrointestinal health. It also regulates insulin and cholesterol levels.

Benefits of Shirataki Noodles

1. Low in Calories: Shirataki noodles contain very few calories (about 10 calories per serving), making them an excellent choice for weight management.
2. Low in Carbohydrates: Minimal carbohydrates are ideal for low-carb diets, such as keto or Atkins, which help to maintain stable blood sugar levels.
3. High in Fiber: Shirataki noodles are rich in glucomannan, a soluble fiber that can promote digestive health, help you feel full longer, and support weight loss.
4. Gluten-Free: These noodles are naturally gluten-free, making them suitable for those with gluten sensitivities or celiac disease.
5. Versatile: Shirataki noodles you can use in various dishes, from stir-fries to soups, salads, and even desserts, allowing creative culinary exploration.
6. Easy to Prepare: They require minimal cooking—rinse, drain, and heat—making them a convenient option for quick meals.

Delicious Shirataki Noodle Recipes

Shirataki Noodles with Almond Butter Sauce 

Have you tried Shirataki noodles before? They’re often called “Miracle” noodles or “Zero” noodles because of the fact they contain no calories, fat, or carbs! Sounds too good to be true, right?

Stir Fry Shirataki Noodles

This shirataki noodles recipe is perfect for a light lunch or a filling snack between meals. This dish is probably the most satisfying ~100 calories I’ve ever eaten.

Tofu + Shirataki Noodle Salad with Spicy Peanut Dressing

Chopped lettuce(s) of your choice such as mixed greens, spinach, romaine, little gem, radicchio, and/or purple/green/napa cabbage. Fresh herbs such as cilantro and/or mint, chopped.

Shirataki Noodle Ramen (Vegan + GF)

Shirataki Noodle Ramen are noodles from the roots of a yam plant, which work as a great gluten-free and grain-free alternative to regular ramen noodles.

Rainbow Shirataki Bowl with Peanut Lime Sauce

Gorgeousness covered, this is one healthful and totally mouthwatering bowl. All of the crunchy veggies, the added sweetness of the mango (one of my favourite fruits to use in savoury dishes), Tofu Shirataki noodle goodness, and then you top it all off with a tangy and creamy lime peanut sauce. Gah!

Hot & Sour Coconut Noodle Soup (Vegan)

This one-pot meal truly hits the spot. Thai chilis (or bird’s eye chilis) give the soup a bright spice while lime zest and juice adds tangy flavor. Add your favorite vegetables and protein to the dish.

Vegan Thai Coconut Curry with Konjac Noodles

 If you haven’t heard about Konjac noodles, you’re not alone: I haven’t either. These slim noodles are made from all-natural organic Konjac flour. Konjac is a plant, and the root is used to make Konjac flour. It has zero calories, is totally organic, gluten-free, and vegan. They taste like normal noodles and they are coming in packets with only water. So these are great if you’re counting calories or if you just want to find a healthy and vegan option to swap the regular noodles for.

Tips for Cooking with Shirataki Noodles

• Always rinse and drain Shirataki noodles thoroughly to remove the natural odor.
• Pat them dry with a paper towel to improve texture.
• Sautéing them briefly can help enhance their flavor and texture.

With these benefits and recipes, Shirataki noodles can be a delightful addition to your meals, offering a healthy and satisfying alternative to traditional pasta.

See also > Vegan Veggie Noodle Recipes For You

And > Overweight Children: How To Help Your Child Lose Weight