Watermelon Juice A Cooling Healthy Summer Drink (video)
Watermelon juice a cooling drink for the summer
This watermelon juice is not only cooling ,it is also good for detox.
Watermelon has a lot of health benefits.
Why you should drink watermelon juice every day this summer. One of the joys of summer are definitely watermelons. The naturally sweet fruit contains an incredible amount of nutrients, although it seems to consist almost entirely of water.
Do you know what makes watermelon juice even healthier? If you use it with herbs. But even so, the juice is packed with vitamins and phytonutrients.
Watermelons contain vitamin A in the form of carotenoids, vitamin C, copper, biotin, potassium, vitamin B1, vitamin B6, magnesium and, among other things.
L-citrulline, an amino acid that can treat erectile dysfunction without pharmaceutical side effects. The amino acid is also often taken by athletes to promote their faster recovery after competitions or hard workouts.
Watermelons contain a high concentration of lycopene, a pigment that gives the fruit its red color. Few fruits contain this powerful antioxidant, such as tomatoes, papaya and persimmon.
Lycopene is a carotenoid known from carrots, but unlike carrots, the body does not turn it into vitamin A. Lycopene is known for its protective effects against cancer, diabetes, macular diseases and cardiovascular diseases. In addition, it specifically protects the skin from oxidative stress and prevents DNA damage.
The lycopene in watermelons is bioavailable, which means that the body can absorb it easily. Thus, it can reduce inflammation in the body and promote cell health. This is why watermelons are often placed in the category of functional foods.
Try the watermelon juice together with the right herbs. It tastes fantastic.
In the video below you will learn how to prepare it.
Get more recipes Refreshing Summer Juices And Drinks To Keep You Cool