The Power Of A Yogic Raw Food Diet For Body And Soul

Author | October 18, 2015 | Raw Food recipes | No Comments

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Recipes For A Yogic Raw Food Diet

In the yogic raw food diet, all the proteins, vitamins, and minerals needed are available. The yogic diet is meat-free, fish-free, poultry-free, and egg-free. Dairy products are also included, as well as fruits, nuts, vegetables, grains, and legumes. Unprocessed, fresh organic whole food gives energy and vitality.

Yogic diet

The yogic diet was developed to support meditation and spiritual growth. But this diet should also help modern people to achieve more vitality. These are the main characteristics of the yogic diet.

The yogic diet is very similar to the vegan diet. The effect is that you are much more vital, more flexible, sleep much better, are less forgetful, and much more balanced. In addition, the afternoon energy low disappeared very quickly.

Some characteristics of the yogic diet:

Lots of raw vegetarian food, little cooked food. No meat, no eggs, no hot spices, little salt, no onions, no garlic, no coffee, no alcohol, no black tea, nothing warmed up, no preserved food, no white flour.

Alternative to industrial sugar: dates or yacon (extract from the South American sweet root)

Alternative to onions or garlic: Asafoetida or Hing, which comes from the rhizomes (and stems).

Eat moderately: Ideally, the stomach is three-quarters full, not overloaded. So stop before you feel full.

Do not eat or drink too hot or too cold. That irritates the stomach.

Steaming instead of boiling: boiling removes more nutrients; the cooking water can also be drunk, as it contains valuable minerals.

A yogic diet can improve your body, mind, and spirit. Yogis believe that food is the creator of prana, and that what we eat nourishes both the body and the soul. We are what we eat. A yogic diet is prepared and eaten with love and gratitude.

“From food, all beings are born. By food they live, and into food they return.”

Upanishad 3.2