Here’s What You Need When You Are Going Vegan
Here are some of the things you need in your Kitchen when going vegan
Are you ready to leave processed food and meat
behind and start you plant-based diet ?
Did you do your research and found out that going vegan will be the best you can do for a healthy body and beautiful looking skin and hair?
With this diet you will get more nutritions in your meals.
There are things you want consider buying to make all more tasty and preparing your meals easier. For example:
Nut butters make the perfect filling snack for vegans. Full of healthy fats and protein, almond butter on celery or pecan butter on an apple makes a deliciously rich treat that can fuel your body for hours. Look beyond good ol’ peanut butter and try other types of nut butters like almond, pecan, and cashew butter.
Beans are a life-saver for vegans. Packed with protein and fiber, they’re the perfect choice to replace meat in meals. To best absorb nutrients from beans, rinse them in water first. You can also try sprouting them in water the night before you plan to cook.
Rice is an inexpensive and tasty way to turn a pan of cooked veggies into a full-blown meal, and it’s naturally gluten-free. Brown rice is excellent for its fiber content, but really any type of rice is 100-percent approved for a vegan diet.
Quinoa, Amaranth, and Millet
Step out of your comfort zone and try a grain that’s new to you! Quinoa is loaded with quercetin, a flavonoid that has been proven to have anti-inflammatory, anti-depressant, and cancer-fighting effects. Amaranth and millet are similar in nutrient profile to leafy greens like kale and swiss chard, so these grains make an excellent meal on their own or mixed into a stir fry.
Read here what you need more : Going Vegan? Here’s What You Need In Your Pantry
Photo credit: Paul Delmont, Thrive Market