Alkaline Recipes Will Help You Against Acidification

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Raw food against hyperacidity – these alkaline recipes bring your body into balance.

Why alkaline recipes? If you want to eat a healthy diet, you should pay particular attention to the acid-base balance of your body. Many of our modern foods, when processed in the body, cause the production of metabolic acids that the body must balance through internal mineral and base stores.

It can quickly lead to chronic acidification, which can reflect several symptoms such as immune and concentration weakness, fatigue, or headache. To address this issue, consider adopting an alkaline diet rich in fruits and vegetables.

Use more alkaline recipes in your kitchen.

Above all, superfoods based on raw vegetables and smoothies should be on the menu daily if possible.

Our body has a sophisticated system that regulates the acid-alkaline balance. Here, the kidneys, lungs, blood, and liver play a prominent role. If one or more organs are disturbed, chronic latent acidosis can occur.

Basic principles of alkaline nutrition

To provide optimal nutrition and protect the body against acidification, nutrition experts recommend that 70 to 80 percent of daily food intake should be alkaline, and no more than 30 percent should come from acid-forming foods.

For this, it is, of course, essential to know, above all, the classification of the individual foods into the two groups, acid and alkaline formers. The most crucial distinction is that acidifying agents are, for the most part, animal products, while base formers include only vegetable foods.

The essential acid and alkaline formers

Therefore, anyone seeking an acid-alkaline balance should eat mostly base-forming food with each meal. It primarily consists of the following foods:

Ripe fruit, ripe vegetables (except asparagus, artichokes, and Brussels sprouts), mushrooms, salad, potatoes, sprouts, Herbs, Green tea, and herbal tea, dried fruit, almonds, and sesame seeds.

A diet focused mainly on base builders is not all that difficult. The variety of fruits and vegetables is vast, and from breakfast cereals, smoothies, to soups, you can cover all meals with them.

By the way, gentle methods such as steaming or cooking are ideal for preparation. But above all, plenty of raw food should be on the menu, because untreated fruit and vegetables contain their maximum in nutrients and vitamins.

Acidifiers, on the other hand, you should use as sparingly as possible, but they are needed primarily as a source of protein by the body.

The essential acidifiers are milk products, Egg, White flour products, Legumes, Meat, Fish and seafood, Sweets, and Fast food.

The combination of a small percentage of acid-forming foods and a large proportion of alkaline foods at each meal is the ideal diet for stabilizing the sensitive acid-base balance and providing the body with all the necessary nutrients.

The Acid-Alkaline Balance

Often, in popular science literature, tables are included that categorize foods as acid or alkaline. These are based on old findings, which are scientific errors. The pH level of the food says nothing about how it behaves after metabolism in the body. For example, citrus fruits are acidic, but in the body, they are converted into alkaline substances. A modern and scientific classification takes place according to the so-called PRAL value

What is the PRAL value?

The metabolism of certain foods can produce acidic or basic degradation products that disrupt the acid-base balance. The so-called PRAL values now define their effect on the acid-base balance, for better understanding.

The PRAL value stands for “potential renal acid load,” i.e., the potential kidney acid load, in milliequivalents per 100 grams of food (mEq/100g). The value provides information about the amount of acid excretion via the kidney when consuming 100 g of food. It also takes into account the absorption rate of micronutrients in the intestine, their metabolism, and the acid produced in the body from sulfurous protein.

Values with a negative sign are, by definition, excess alkaline, since they do not cause any acid load; however, those with positive signs are considered acid excess.
Accordingly, cheese, fish, and meat, but also cereal products, have high positive values because they are acidifiers. Fruits and vegetables undergo base-forming metabolism and show negative values. See here a chart

Raw and raw vegan food can be very varied and taste great. Plant-based foods are particularly effective in alleviating hyperacidity. Because the vegetable diet is metabolized almost wholly base-forming, and you can bring it to the table in many forms, whether as salads or smoothies, spreads or delicious cakes.

For stimulation, here are delicious alkaline recipes :

These alkaline recipes will bring the body into balance.

Creamy Raw Spinach Soup

Spicy Thai Peanut Quinoa Salad (vegan, gluten-free)

The Thai-inspired flavors and ingredients make this quinoa salad a delicious and perfect healthy meal. You can eat it cold or warm, and it makes for great meal prep, too.

How to Make Vegan Kimchi

No-Bake Vegan Brownies with Chocolate Ganache

If we told you that you can have brownies on the table in 20 minutes, would you believe us?

RAW CREAMY VEGAN MISO SOUP WITH MUSHROOMS

Raw creamy vegan miso soup is made with mellow miso, mushrooms, hemp hearts, and cashews, and blends up into a delicious healthy vegan soup! This mushroom vegan soup is so easy to make, and be can be enjoyed all year long as a starter or a complete meal. It’s light, healthy, and packed with umami flavors.

WHY ALKALINE VEGAN RECIPES ARE GOOD FOR YOUR HEALTH

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Alkaline Recipes Will Help You Against Acidification