Recipes with Celery that are healthy and provide nutritional value

Celery is healthy and provides nutritional value. 

The green and crunchy Celery is low in calories and aromatic. The spicy taste makes the healthy Celery popular in soups, salads, and pasta dishes. Thanks to their valuable ingredients, Celeriac and Celery are superfoods with numerous healthy effects.

The wild Celery (Apium graveolens) has been considered a medicinal plant since the 8th century. It is related to carrots, fennel, and caraway. Celeriac and Celery belong to the Umbelliferae plant family. 

They can grow up to 30 centimeters long with delicate green leaves at the ends of the stems. In contrast to Celeriac, you can eat the whole plant of Celery – both raw and cooked.

You only need to peel the thick, crunchy leaf stalks if the outer layer has formed fibers. Otherwise, you can cut the stems unpeeled into small pieces and eat them as you like.

Celery tastes fresh and spicy; you can safely eat Celery raw and use it as a delicious addition to salads or vegetable drinks.
You can also use the leaves for seasoning, much like parsley. Celery is in season from May to October when the vegetable is available as a local product.

Ingredients and calories of Celery 

Varieties of Celery are low in calories with excellent nutritional value. It has just under 20 kilocalories per 100 grams and is also almost fat-free, with 0.2 grams of fat. The fiber content is just under three grams. It is rich in valuable potassium, calcium, iron, and B vitamins and contains healthy phytochemicals, such as apigenin, a flavonoid.

These nutrients make Celery so healthy (values per 100 grams):Potassium: 214 milligrams, Calcium: 95 milligrams, Iron: 0.5 milligrams, Vitamin A: 3,248 micrograms, B vitamins, Essential Oils.

Healthy Effects of Celery

To benefit from the healthy effects of Celery, you should not overcook the vegetable or preferably eat it raw. Celery juice, you can make best yourself. Traditional Chinese medicine uses it, and it is also popular in Ayurveda.

Supports digestion

Celery ensures that not too much stomach acid is produced, which protects the digestive organs. Also, people who regularly eat Celery suffer less from constipation or heartburn because the vegetable is high in fibrous fiber, stimulating the bowel.

Lowers blood pressure

Thanks to the secondary plant substance phthalide contained in Celery, the muscles in the blood vessels relax. They expand, and the blood has more room to flow. As a result, blood pressure drops and calcium deposits are less likely to occur. Celery generally helps the arteries and blood vessels because the antioxidants help prevent inflammation.

It has a detoxifying effect.

Because the blood vessels dilate, the liver, kidneys, and bladder are also better supplied with blood. The result: it boosts your functions, and toxins are flushed out of the body more quickly. Such toxins in the body can come from pills or pathogens. Celery is also rich in the flavonoids apigenin and luteolin.

It has an anti-inflammatory effect.

The antioxidants contained in Celery, like vitamin C and beta-carotene, inhibit inflammation in the body. The anti-inflammatory ingredients support the immune system and can thus better protect the body from colds. Like ginger, Celery is also a home remedy for colds. Likewise, Celery contains organic glycoside compounds and the dye quercetin. These two ingredients reduce proteins in the body that promote micro-inflammation. The consequences of such micro-inflammation can be various diseases such as diabetes, rheumatism, or depressive moods.

Lowers cholesterol levels

LDL cholesterol, in particular, harms our health. To avoid too high a value and thus health problems, it helps to eat two stalks of Celery a day. The substance butyl phthalide helps to lower the LDL cholesterol level.

Supports weight loss

The fact that Celery promotes digestion is beneficial for weight loss. It also has a purifying and detoxifying effect. Celery contains much of the mineral potassium, which has a diuretic effect. It reduces excess deposits in the tissue. Celery contains only 16 calories per 100 grams, making it the perfect food for a diet plan.

Cools the body. This positive effect has something good, especially in summer: Celery regulates body temperature and ensures that we sweat less.

Good for skin, hair, and nails

The complexion improves because Celery protects and regenerates the cells in the body. Blemishes are a thing of the past. The vegetable can also support the skin’s natural protection against UV radiation thanks to its antioxidants. Also, Celery benefits hair and nails due to the high amounts of potassium, calcium, and iron.

Gives energy after sport.

Reach for celery juice, especially after exercising, because the vegetable replenishes the electrolyte stores and rehydrates the body. The latter happens due to the high mineral and liquid content in Celery.

You can enjoy Celery as juice or cut it into pieces and add it to soups, stews, casseroles, or raw as an addition to a salad. The easiest way is to drink it as juice. The flavor can be alleviated when paired with other vegetables or fruits. You only need a blender to make the juice or a smoothie.

For the drink to develop its full effect, you should consume around 300 milliliters of pure celery juice daily. Celery adds a special touch to many dishes and is extremely healthy. That’s why it should be a regular part of your menu. 

Purchase, storage, and preparation

Flavor and nutritional content depend on the condition of the vegetable. If you buy Celery, you should look for an intense green color. The vegetables should be firm and crisp. Be sure to pay attention to excellent quality, preferably organic.

You can store Celery in the refrigerator’s crisper drawer for up to two weeks. Remove the roots, stalks, and leaves of the Celeriac and wrap the bulb in a damp cloth. It stays fresher the longest if you store it airtight. 

Freeze Celery

You can also freeze Celery. Cut the celery root into small pieces and pack it in an airtight container before placing it in the freezer.

Previous blanching is not necessary.  If the vegetables are frozen raw, they will keep for two months. But blanched, the shelf life is extended to up to twelve months. Airtight packaging is essential.

Celery is healthy raw, and cooked.

After you have cut off the stalk of the Celery, you can loosen the individual stalks and, if necessary, remove annoying fibers with an asparagus peeler.

You should eat the uncooked vegetables to get as many healthy ingredients as possible.

Celery is the perfect finger food. With just under 20 kilocalories per 100 grams, it is low in calories and a slim alternative to chips and other snacks. The sticks are also a hit at parties if you serve them with a delicious herbal dip.

Even when cooked, Celery is healthy and delicious. It goes well in vegetable stews or light sauces; your imagination has no limits. This type of vegetable goes particularly well with wok dishes and casseroles.

Make your own celery juice.

By drinking celery juice regularly, you can get the most out of the healthy benefits of this vegetable. You can combine Celery with other vegetables and fruits to tone down the spicy taste.

The following vegetables and fruits harmonize very well with Celery: Lemons, Carrots, Apples, Cucumbers, green herbs, Beetroot, Banana, and Pineapple.

After preparation, you should drink the celery juice immediately or keep it sealed in the fridge for a maximum of 24 hours.

Plant celery

You can sow the Celery in a pot or bed in May. Loamy soil is suitable for planting Celery.

How to Grow Celery: Tips, Tricks, & a Bonus Cheat Sheet!

Recipes with Celery

CREAMY CELERY SOUP (VEGAN)

Celery Soup – Delicate and flavorful, this creamy vegan soup recipe is incredibly simple, healthy, and easy to make from scratch.

Khoresht e Karafs | Persian Celery Stew

Khoresht karafs is a fresh, herby Iranian celery stew served with soft rice. Traditionally containing lamb, this vegan recipe uses earthy black beans to balance the sharp flavour of the sauce.

ASIAN CHOPPED SALAD + PEANUT DRESSING

Asian Chopped Salad with cabbage, bell peppers, cucumber, and zesty peanut dressing is fresh, healthy, and delicious!

CELERY BLACK PEPPER TOFU

Easy Celery Black Pepper Tofu. Spicy, hot. Roasted crisp tofu, added to celery & black pepper sauce.

VEGAN CASHEW PINEAPPLE STIR FRY WITH CELERY

Get ready to fall in love with this easy vegan Cashew Celery Stir Fry with Pineapple! The combination of flavors and textures will keep you reaching for more! 

Vibrant Celery Salad with Dates & Pistachios

This celery salad (with dates, mandarins, and pistachios, oh my!) is SO fresh, bright, and crunchy that you’ll wish you had leftover celery every week! 

VEGAN CELERY LEAF PESTO MADE WITH OR WITHOUT OIL

Poor Celery. As a whole, celery is an underrated vegetable. Even worse, the leaves often get completely overlooked and discarded once removed from the stalk. This Vegan Celery Leaf Pesto is a delicious way to use the whole vegetable with nothing thrown out.

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