The simplest but not most exciting way of eating raw food is to use a variety of fruits and vegetables, as well as seeds and nuts in their purest form. Without processing, without spices, pure nature. Whether for snacking in between or as a simple permanent solution, raw food can not be more uncomplicated.
If the simple variant is not exciting enough, those who long for spices, different colors, and shapes, and culinary masterpieces will feel very comfortable with the raw food kitchen. These include well-known dishes from the classic kitchen such as lasagna, creamy cakes, soups, pizza, crackers, and much more. Everything that our gourmet heart desires. The gourmet raw food is convincing with taste and high nutritional value. If well prepared, it inspires even the harshest critics or doubters.
Soups are one of the most straightforward and most versatile raw food dishes in addition to smoothies. The only difference to smoothies is usually only spices and the use of aromatic vegetables like onion, garlic, etc. Soups are cold, at room temperature or at 42 ° C always a pleasure. Try, for example, a delicious gazpacho with goji berries!
Smoothies Generally are pureed fruits or vegetables that represent a full meal, depending on the composition. Above all, green smoothies prepared with fresh leafy greens and vegetables like cabbage, lettuce, spinach, wild herbs, for example, are considered particularly valuable due to their high number of nutrients. Smoothies are prepared in a blender. Simply add vegetables, fruits, flavorings like sweeteners and spices, as well as Superfoods in the machine, mix and enjoy cold or at room temperature.
For those who did not know it yet, salads are the most popular type of raw food and are easy to prepare as they do not require any technical aids. Also, they can have a variety of flavors, from slightly fruity to fierce or Asian. Here everyone will find something.
A tip for a great salad that combines different elements for a great mix. Fresh crunchy lettuce leaves, finely chopped extra vegetables like peppers, tomatoes, cucumber, etc., some fruits like apple slices or berries as well as crunchy elements like seeds or nuts make a delicious dish. Combined with a fabulous dressing, like a lemon mustard dressing, this salad will make a great meal.
Delicious cakes and desserts to enjoy without regrets? Discover the exciting, trendy new way of baking in the gourmet raw food kitchen. From nuts, dried fruits, and noble essences, you can create pastries that are free of sugar and flour, but full of flavors and magic.
Get ready to try the exciting recipe collection for every day.
Get Inspired By An Exciting Recipe Collection For Every Day
An appetizing soup packed with the goodness of vitamin-rich carrots and coriander leaves. Here is how to make a tangy soup to spruce up your day.
Walnut Taco Meat
100% raw, gluten-free tacos! Is it everything you ever dreamed of? The Walnut Taco Meat by Christa Clark is made from a walnut base and is absolutely incredible! Put it on tortillas with homemade salsa, cashew sour cream, and guacamole! You can also make an entirely raw meal by serving vegan taco meat on leaves of cabbage or lettuce. It’s sure to make taco night the best night of the week!
This Raw Ketchup by Nikki Stokes is easy to make and will make your raw foods taste even better. There’s really nothing quite like good ketchup. This simple, yet essential, kitchen creation goes so well with so many different things. It’s a tangy, sweet, super tomato-y experience.
This Gut-Healing Salted Caramel Smoothie by Nikki and Zuzana is one of our favourite ways to alleviate digestive problems and safeguard our guts with a healthy dose of probiotics. Plus it tastes absolutely delicious and will totally satisfy your taste buds! Cultured, foods (like the coconut yogurt in this smoothie) are chock-full of probiotics or good bacteria. The beneficial bacteria in these foods are highly potent detoxifiers, capable of drawing out a wide range of toxins and heavy metals.
Chocolate Banana Avocado Pudding
This Chocolate Banana Avocado Pudding by Fabio Gallo is a fast and easy recipe for a perfect healthy treat. The avocado is tasteless and makes it so creamy! With a few basic ingredients and a little time to spare, you can have a delicious vegan dessert. It is a basic recipe that is very versatile. Add fresh fruit, nut butter, or even more chocolate to make it your own.
This not-so-common cookie made with nutrient-rich black sesame is a quick-fix dessert and requires no cooking. Though a tad different, these cookies do not compromise in matters of taste.
Raw Brownie Bites
Raw. Vegan. Brownies. Need I say more? These Raw Brownie Bites by Helyn Dunn are filled with nutritional goodness, that everyone will love!
Date and Berry Smoothie
If there is one simple way to incorporate more fruits and veggies into your diet, it’s by drinking smoothies. They are quick and simple to make and as long as you chuck enough bananas in there, there’s no tasting the vegetables and green stuff. Try out this Date and Berry Smoothie by Olivia Budgen!
If you need help with losing weight and keeping on track, the Bright Line Eating programis a great program to support. It is based on cutting-edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet. See the videos here