Trendy delicious Millet Recipes. Be healthy and beautiful with millet! Whether sweet or savory, millet provides many minerals such as vitamins B and C, fluorine, and iron and is also gluten-free.
Millet is a queen among grains and provides blood-forming iron, 70% complex carbohydrates, and around 10% vegetable protein. Millet is a gluten-free grain. In combination with legumes, it forms a biologically complete protein With millet, you can easily eat healthily
Millet owes its high reputation to valuable ingredients such as protein (up to 15 percent), group B vitamins, beta-carotene, and vitamin C. First and foremost, millet provides a lot of minerals and trace elements.
Fluorine, good for teeth and bones, and blood-forming iron is in abundance in the grain, the amount of high-quality components of which is only surpassed by oats. Also, Millet contains almost as much protein as wheat but has a significant advantage in containing no gluten.
Millet has been an indispensable staple food in Asia and Africa for thousands of years. The millet plants have a significant advantage: they are incredibly undemanding, thrive even on poor soil, are protected against drought, and have an abridged growing season.
The tasty yellow pearls of millet are beneficial to health and beauty. It is eaten both sweet and savory. The slightly nutty taste and the tender consistency of the cooked grains are already appealing to small children. A squeeze of lemon juice provides a pleasant aftertaste.