Probiotic-rich food recipes you can make yourself at home. probiotics are healthy and good for your gut health. 80% of our immune system is in our intestines. Probiotic-rich food helps to support our digestion and our immune system.
8 Probiotic-Rich Food Recipes You Should Add To Your Diet
The “good” bacteria in probiotics are the same bacteria that populate a healthy gut. So it just makes sense to eat probiotic-rich fermented foods on a regular basis.
DIY Probiotic-Rich Foods
Making fermented food at home is a great way to ensure you get probiotics in your diet, and you’ll be surprised by how easy it is to ferment in your own kitchen.
Plus, experimenting with new techniques can make trying new healthy eating recipes fun.
For fermentation to work, you need carbohydrates (vegetables like cabbage, beets, and carrots), salt, and time.
As time passes, carbohydrates are broken down into acids by probiotic bacteria.
This makes the food easier to digest, populates your gut with healthy probiotic bacteria, and will help you absorb nutrients more easily from the food you eat.
Some fermentation recipes call for whey, but I don’t recommend a dairy-based approach.
Dairy has been implicated in causing allergies and irritable bowel syndrome, and 75 percent of the world’s population is lactose intolerant. Dairy consumption has been linked to prostate cancer, and a 2001 study suggests that ingesting dairy products increases an insulin-like growth factor in the body associated with cancer (1).
Homemade fermented food offers an inexpensive and easy way to get probiotic-rich nutrients into your diet.
Not only does kimchi offer healthy probiotics, but it also shows to regulate blood sugar and blood pressure levels.
Give your kimchi an Indian twist with this incredible, fragrant recipe that’s jam-packed with health-boosting vitamins and nutrients.