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8 Probiotic Rich Food Recipes You Should Add To Your Diet

Tasty Probiotic-rich food recipes for your health

Probiotic-rich food recipes you can make yourself at home. probiotics are healthy and good for your gut health. 80% of our immune system is in our intestines. Probiotic-rich food helps to support our digestion and our immune system.

Many people ask why probiotics and what are they good for? to know more about the benefit of probiotics read this article and see the video The best probiotic-rich food to keep your gut healthy.

If your gut works well, it absorbs and assimilates all the nutrition and vitamins we need for our health. A healthy gut and a good working digestive system are crucial for our wellbeing and wellness. Adding probiotic-rich food to our diet is not only healthy, but it can also be a temptation.

Try the probiotic-rich food recipes and enrich the well-being of your family.

See also Vegan Foods That Help You To Cleanse Your Colon

and Microbiome – How To Take Care Of A Healthy Intestinal Flora

8 Probiotic-Rich Food Recipes You Should Add To Your Diet

The “good” bacteria in probiotics are the same bacteria that populate a healthy gut.  So it just makes sense to eat probiotic-rich fermented foods on a regular basis.

DIY Probiotic-Rich Foods

Making fermented food at home is a great way to ensure you get probiotics in your diet, and you’ll be surprised by how easy it is to ferment in your own kitchen.

Plus, experimenting with new techniques can make trying new healthy eating recipes fun.

For fermentation to work, you need carbohydrates (vegetables like cabbage, beets, and carrots), salt, and time.

As time passes, carbohydrates are broken down into acids by probiotic bacteria.

This makes the food easier to digest, populates your gut with healthy probiotic bacteria, and will help you absorb nutrients more easily from the food you eat.

Some fermentation recipes call for whey, but I don’t recommend a dairy-based approach.

Dairy has been implicated in causing allergies and irritable bowel syndrome, and 75 percent of the world’s population is lactose intolerant. Dairy consumption has been linked to prostate cancer, and a 2001 study suggests that ingesting dairy products increases an insulin-like growth factor in the body associated with cancer (1).

Homemade fermented food offers an inexpensive and easy way to get probiotic-rich nutrients into your diet.

Indian Kimchi

8 Probiotic Rich Food Recipes You Should Add To Your Diet-Indian Kimchi - Sarah Wilson

Not only does kimchi offer healthy probiotics, but it also shows to regulate blood sugar and blood pressure levels.

Give your kimchi an Indian twist with this incredible, fragrant recipe that’s jam-packed with health-boosting vitamins and nutrients.

Find the recipe here: Sarah Wilson

 Fermented Apples

8 Probiotic Rich Food Recipes You Should Add To Your Diet-probiotic-rich fermented apples recipe

Typically we think of fermented foods that utilize veggies like sauerkraut and kimchi.  But fermented fruit is delicious, and these fermented apples are both pleasantly sweet and slightly tangy.

Find the recipe here: Empowered Sustenance


Homemade sauerkraut is incredibly easy and inexpensive to make. The hardest part is waiting several weeks for the cabbage to ferment, but you’ll be happy you did.

This sauerkraut is delightfully crunchy and tangy, perfect for serving as a side dish, mixed in a salad, or as is.

Find the recipe here: Relishing It

Almond Milk Kefir

8 Probiotic Rich Food Recipes You Should Add To Your Diet-Almond Milk Kefir - Linda Wagner

Kefir is rich in probiotics, vitamins, and minerals, and can boost your immune system function.  Make this non-dairy almond milk kefir to add to smoothies, drizzle on fresh fruit, or enjoy as is.

Find the recipe here: Linda Wagner



Kimchi is a fermented Korean staple, and worth adding to your diet for both its flavor and its health benefits.

You’ll fall in love with the vibrant colors and intense taste of this traditional fermented food that’s packed with cabbage, carrots, daikon radish, and spices.

Find the recipe here: Mommypotamus

  Homemade Fermented Veggies

8 Probiotic Rich Food Recipes You Should Add To Your Diet-Homemade Fermented Veggies - Hello Glow

Packed with cabbage, kale, and carrots, these homemade fermented veggies are perfect to serve as a side dish that your digestive system will love.

Find the recipe here: Hello Glow

11. Coconut Milk Yogurt

8 Probiotic Rich Food Recipes You Should Add To Your Diet-Coconut Milk Yogurt - The Coconut Mama

Make your own dairy-free coconut milk yogurt with this simple recipe.  Serve topped with fresh fruit or add to smoothies and shakes for a probiotic-packed snack.

Find the recipe here: The Coconut Mama

Kale Kimchi

8 Probiotic Rich Food Recipes You Should Add To Your Diet-Recipe for Kale Kimchi. It's garlicky, spicy, savory and bursting with unami flavor and made with easy to find ingredients.

Here’s another version of the traditional Korean fermented vegetable dish, containing nutrient-packed greens, kale. It’s a fun and unique twist on this popular condiment.

Find the recipe here: Fermented Food Lab

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Get even more recipes here >17 Recipes Full of Probiotic-Rich Foods

See also Probiotic-Rich Food Will Help To Make Your Microbiome Happy

and A Healthy Sauerkraut Recipe DIY Good For Your Gut